AAHP offers a weight management program to help you achieve your goals regardless of your starting point! If your goal is weight maintenance, loss, or gain, we can assist in tailoring a program to your specific needs. The weight management program provides:
- one-on-one coaching sessions
- group activities, including support groups and bi-weekly fitness walks
- health and fitness instruction
- assistance with designing meal plans focused on balancing macronutrients in your diet,
- various levels of exercise routines
We strive to meet you where you are to help you stay healthy and “live your best life”. The AAHP program is very collaborative between the client and program coordinators. We consider all program participants “family” with whom we work together, judgement-free, to support individual goals and overall fitness and healthy lifestyles that align with and can be incorporated into your daily routines.
AAHP’s main objective is to help identify sustainable effective tools and habits that promote overall fitness and wellness and reduce the risk of chronic disease. We want to inspire and encourage daily movement for a permanent lifestyle change.
Stacy Gantz directs the AAHP Weight Management Program. Her theoretical and practical training are in exercise science, physical therapy, and public health. Primarily, however, she is excited to work with program participants to adopt the discipline, knowledge, and motivation to maintain the desired weight consistently for years to come.
To learn more about or register for the Weight Management Program, please contact Stacy Gantz at 301-233-9612 or email@example.com.