June is Men’s Health Month, a time dedicated to raising awareness about the unique health challenges faced by men. Given that men generally have a shorter lifespan than women and considering that Black/African American men tend to live the shortest and unhealthiest lives compared to all other demographics, it is especially important for Black/African American men to prioritize their health and wellness. Did you know these three facts about men’s health?
Eating a healthy diet can help men prevent prostate cancer. Eating a diet rich in fruits, vegetables, and whole grains can improve prostate health in men. In particular, cruciferous vegetables like broccoli and cauliflower, as well as foods containing lycopene like tomatoes, have been found to have protective effects on the prostate. Reducing intake of red meat and dairy products may also help to improve prostate health.
Regular doctor visits and timely medical care can improve men’s health outcomes. Men, particularly Black/African American men, often avoid regular checkups and seeking medical attention due to societal pressure to be tough and self-sufficient. This can lead to dismissing symptoms and delaying medical attention until their condition worsens. Men also avoid professional care for mental health concerns, contributing to a suicide rate four times higher than that of women. This pattern of avoidance can have serious consequences, as preventive care and early detection can improve health outcomes and even save lives.
Positive social relationships can enhance men’s health. Strong relationships are vital for men’s health. Research shows that having solid social connections lowers anxiety and depression, boosts self-esteem and empathy, and strengthens the immune system. On the flip side, lacking social support can have a more detrimental impact on men’s health than obesity and smoking. According to Harvard Medical School, marriage also brings significant health advantages for men, including lower rates of heart disease and stroke, better mental health, and increased longevity compared to unmarried men.
