Weight Management
AAHP offers health coaching and fitness instruction to help Montgomery County residents achieve and maintain a healthy weight, helping them reduce their risk of chronic disease.
AAHP’s Weight Management Program helps Montgomery County residents manage their weight in a stress-free, supportive environment. AAHP’s approach includes personal coaching, group activities, meal planning, and tailored exercise routines that foster sustainable habits to reduce chronic disease risk.
In addition to nutritional counseling and support, AAHP’s Weight Management Program offers group fitness sessions on selected Saturday mornings. These walks provide opportunity for community members to fellowship while exercising and supporting each others’ fitness goals.
Contact Stacy Gantz at 301-233-9612 or sgantz@mcfarlandassociate.com to learn more or enroll in the Weight Management Program.
Fitness Classes and Events
Health and Fitness: Yoga
- Wednesdays at 10am
Discover the healing power of yoga in this beginner-friendly class that goes beyond basic stretching. Learn gentle movements and breathing techniques that help reduce stress, lower blood pressure, and support overall health. Our experienced instructor will show you how regular yoga practice can help prevent and manage chronic conditions including diabetes, heart disease, and other health concerns. Perfect for all fitness levels, this class offers practical tools to improve your flexibility, reduce stress, and enhance your well-being.
Health and Fitness: Low-Impact Exercise
- Thursdays at 11:30am
Join us for a gentle yet effective workout designed to improve your health without stressing your joints. Our certified instructor guides you through easy-to-follow movements that help prevent and manage stress and other chronic conditions. Ideal for beginners, seniors, or anyone looking for a safer way to stay active and support their overall health, this class focuses on on building strength, improving balance, and increasing flexibility at your own pace.
Health and Fitness: Zumba
- Fridays at 11am
Get energized with this fun, 30-minute Zumba class that turns exercise into a dance party you can enjoy from home! Our trained instructors guide you through lively, mid-impact dance moves that get your heart pumping and muscles moving. Learn how regular physical activity helps prevent and manage chronic health conditions while dancing to upbeat rhythms that make fitness feel effortless.
Health and Fitness: Tai Chi
- Saturdays at 9am
Tai Chi, an ancient Chinese martial art, is renowned for its health benefits, including improving balance, flexibility, and muscle strength, and for its effectiveness in reducing stress and anxiety. This self-paced, gentle exercise combines deep breathing and slow movements, making it a form of moving meditation that enhances both mental and physical well-being.
