Whether you're looking to lose weight or just enjoy a balanced diet, National Nutrition Month is the perfect opportunity to take steps towards making smarter food choices.
Good nutrition helps to prevent and manage a wide range of diseases and conditions, such as obesity, diabetes, cardiovascular disease, stroke, cancer, and even mental health conditions. Good nutrition is vital for supporting the immune system and helps us prevent and recover from colds, the flu, and other infections. It can also improve our moods, energy levels, muscle strength and physical endurance. No matter your age, nourish your body with a healthy diet for optimal health and wellbeing.
Check out these tips to help you establish lasting habits that can lead to better health: