AAHP’s Health Promotion classes provide essential information about making the right lifestyle choices in order to improve health and prevent, manage, and reverse chronic disease.
Attendees can access classes online via Zoom. Classes include informal lectures, lively discussion, question and answer sessions. AAHP's nutritionist will also conduct cooking demonstrations of delicious and healthy dishes like fruit and vegetable smoothies, salads, and vegetarian chili. Attendees will also have the opportunity to review their health goals and progress (glucose, blood pressure, weight management, cholesterol).
SPECIAL FEATURES: Guest speakers, Games (Bingo, Scavenger Hunts, Jeopardy, Cahoots, etc), Giveaways!
Please call (240) 777-1833 for more information or to register.