AAHP celebrates Older Americans Month (OAM) with the Administration for Community Living by promoting their theme for 2022: Communities of Strength, which recognizes the important role seniors play in fostering the connection and engagement that build strong, resilient communities.

Dancing has several health benefits for seniors, including improved cardio, balance, and mood, as well as other advantages you may not have considered. Some seniors report more energy, greater flexibility, better posture, and a stronger sense of accomplishment after participating in dance courses. They were also happier and had a stronger feeling of community and camaraderie. Dance Exchange in Takoma Park is hosting two free dance lessons for seniors.

staying physically active, engaging in positive relationships, managing stress in productive ways, and living a full and active life can help to prevent or delay cognitive decline, including Alzheimer’s Disease (AD) and other forms of dementia. 

MedStar Montgomery Medical Center has recently opened a NEW senior primary care center, the Center for Successful Aging (CSA), which utilizes a new model of specialized care to address the […]

A recent study indicates that a structured diet and exercise regimen may help reduce blood pressure with persons with resistant hypertension, which is blood pressure that cannot be controlled after appropriate dosages of at least three separate antihypertensive drugs.