Health Notes
Physical Fitness and Healthy Aging
Good health is a lifelong commitment, and the habits that keep us strong in our youth are just as important as we grow older. Regular physical activity keeps muscles strong, improves balance, and maintains flexibility, all of which help seniors remain independent and reduce their risk of falls, which become more common in older age. Staying physically active also enhances cardiovascular health, boosts energy levels, and supports mental well-being, helping to prevent and manage chronic conditions like heart disease, diabetes, and even depression. In addition, exercise helps maintain coordination and agility, allowing older adults to continue doing everyday tasks with greater ease. Beyond physical fitness, staying active supports brain health and cognitive function.
Being fit in older age doesn’t just help seniors navigate their later years more comfortably—it empowers them to enjoy a fuller, more engaged life. Whether it’s playing with grandchildren, traveling, or continuing to pursue hobbies, maintaining fitness provides the strength and confidence to take on new challenges. Ultimately, staying active helps individuals age with grace, vitality, and dignity.
September is Healthy Aging Month, a time to celebrate the beauty of growing older and to focus on aging gracefully and living life to the fullest. Observe Healthy Aging Month by checking out AAHP’s website’s Senior’s Corner, an excellent resource for Montgomery County seniors looking to stay active, healthy, and socially engaged.
For fitness classes and activities that are suitable for adults of any age and health status, learn more here.
Five Facts about STIs
September is Sexual Health Awareness Month, a crucial time to highlight the importance of sexual health education. While most people understand the basics regarding STIs, many important facts remain under the radar. These five lesser-known but critical facts can deepen your understanding of STIs:
- STIs can affect female fertility. Untreated sexually transmitted infections (STIs) like gonorrhea and syphilis can lead to Pelvic Inflammatory Disease (PID), which may cause irreversible damage to the female reproductive system, resulting in infertility.
- It’s possible to test negative for an STI and still have it. Every STI has an incubation period—the time between contracting the infection and when your body produces antibodies to fight it. Testing too soon during this period may result in a false negative. To get the most accurate results, it’s essential to test after the incubation period has passed.
- STIs impact men and women differently. Due to anatomical differences, women are more likely to contract certain STIs compared to men. The female reproductive system provides an environment where viruses and bacteria can enter and thrive more easily. Women also face more severe long-term consequences from untreated STIs, such as infertility and the risk of passing infections to newborns during childbirth.
- Condoms don’t protect against all STIs equally. While condoms are highly effective in preventing HIV, which is spread through bodily fluids, they are less effective at stopping infections like herpes, syphilis, and HPV (human papillomavirus) that are spread through skin-to-skin contact in areas not covered by condoms.
- Some people with HIV cannot transmit it to others. Antiretroviral treatments can lower a person’s viral load to undetectable levels, meaning the virus is present in such low amounts that it cannot be detected by standard tests. Individuals with an undetectable viral load have no risk of transmitting HIV to others.
By understanding these facts, you can take proactive steps to protect your sexual health and make more informed decisions that will benefit your overall well-being.
Sources:
www.womenshealth.gov
www.cdc.gov
www.cdc.gov/condom-use
www.hiv.gov
Power Foods for the Brain
The food we eat has a powerful impact on our brain health, and choosing the right foods can help keep our minds sharp and improve our mood. Certain foods, known as “power foods,” are especially good for the brain because they provide the nutrients our brains need to function at their best.
Leafy greens like spinach, kale, and collard greens are rich in vitamins and antioxidants that protect the brain and support memory. Berries, particularly blueberries and strawberries, are another excellent choice, packed with antioxidants that reduce inflammation and slow down aging in the brain. Omega-3 fatty acids, found in fish like salmon and mackerel, are also crucial for brain health, as they help build and repair brain cells. For those who don’t eat fish, flaxseeds and walnuts are good plant-based sources of omega-3s.
Incorporating these power foods into your daily diet can make a significant difference in how you feel and think. By making small changes to include more of these brain-boosting foods, you’re not only nourishing your body but also taking care of your mental health, which is essential for overall well-being.
To learn more about how nutrition can impact your brain health and overall wellness, consider attending AAHP’s Health and Nutrition class, where “Power Foods for the Brain” is a key topic. This class offers valuable insights and practical tips on incorporating these foods into your diet. The class also features live cooking demonstrations. For more information and to register, visit here.
Source:
www.health.harvard.edu
Health Hint
Good health is contagious! When one person prioritizes their well-being, it often inspires those around them to do the same. Healthy habits like regular exercise, balanced eating, and stress management can spread through families and communities, creating a positive ripple effect. By taking care of yourself, you’re also helping to uplift and protect the health of your loved ones and those around you.
Featured Video
This TED-Ed video explores the science behind panic attacks—what triggers them, how to identify their symptoms, and the treatments available for managing panic disorder:
Featured Recipe: Crispy Butter Beans
Laying a Foundation for Good Health with Breastfeeding
August is National Breastfeeding Month, with August 25-31 dedicated to Black Breastfeeding Week. These observances highlight the powerful role that breastfeeding plays in establishing a strong foundation for the health and future of Black/African American babies. Breastfeeding is more than just nourishment; it provides a unique combination of essential nutrients and antibodies that are vital for a baby’s growth and development. These nutrients support the immune system, helping to protect against illnesses and infections, while also reducing the risk of conditions like asthma and SIDS (sudden infant death syndrome). Breastfeeding helps ensure that babies receive the best balance of fats, proteins, and vitamins that are crucial during the early stages of life.
Breastfeeding significantly impacts a baby’s overall health and development, laying the groundwork for both physical and cognitive growth. The nutrients in breast milk are designed to promote healthy weight gain, bone development, and organ function. Additionally, breastfeeding provides essential fatty acids, such as DHA (docosahexaenoic acid), which are critical for brain and nervous system development. Studies have shown that breastfed babies often have better cognitive outcomes, including higher IQ scores and improved learning abilities later in life. By nourishing the body and brain, breastfeeding helps Black/African American babies reach their full potential, both physically and mentally.
However, despite these profound benefits, many Black/African American mothers face barriers to breastfeeding. Limited access to breastfeeding support, workplace challenges, and the historical trauma of forced wet-nursing during slavery all contribute to lower breastfeeding rates among Black/African American moms. AAHP is incredibly proud of the SMILE Program’s efforts to address these challenges with guidance and support for Black/African American moms on their breastfeeding journeys. Thanks to this strong support system, in recent years, around 91% of SMILE participants have breastfed during the first three months postpartum, a rate significantly higher than the CDC national average of around 84%.
The 2024 theme of Black Breastfeeding Week is “Listen Up! Reclaiming Our Narrative & Centering Our Stories for Breastfeeding Justice.” Learn more here.
Sources:
www.usbreastfeeding.org/national-breastfeeding-month
www.ncbi.nlm.nih.gov
Feet Check
Our feet, remarkable machines each consisting of 26 bones, 33 joints, and over 100 muscles, tendons, and ligaments, are the foundation of our mobility. Regularly checking your feet is a simple but important habit that can help you stay ahead of potential health issues. Healthy feet contribute to a healthier, happier life, so don’t overlook this important aspect of self-care.
For those living with diabetes, foot care is especially critical. Diabetes can cause nerve damage, known as neuropathy, which reduces sensation in the feet. This means that minor injuries like cuts or blisters can go unnoticed and may develop into serious infections. Additionally, poor circulation, another common complication of diabetes, can slow down healing and increase the risk of ulcers and even amputations if left untreated. By inspecting your feet daily for signs of redness, swelling, or sores, and keeping them clean and moisturized, you can catch early warning signs and prevent these issues.
Your feet can also provide important clues about your heart health. Poor circulation, often linked to heart disease, may show in your feet as coldness, numbness, or a bluish tint. Swelling in the feet and ankles could indicate fluid retention, which might signal heart failure or other cardiovascular issues. If you notice these symptoms, consult a healthcare professional.
Foot health plays a vital role in your overall well-being. Conditions like bunions, corns, and ingrown toenails, while not directly linked to chronic diseases, can cause significant discomfort and impact your ability to stay active. Regular foot care, including proper nail trimming, wearing comfortable and supportive shoes, and avoiding walking barefoot in public places, can prevent these issues.
Sources:
www.newsinhealth.nih.gov
www.cdc.gov
www.health.harvard.edu
Bone Health through the Years
The food we eat has a powerful impact on our brain health, and choosing the right foods can help keep our minds sharp and improve our mood. Certain foods, known as “power foods,” are especially good for the brain because they provide the nutrients our brains need to function at their best.
Leafy greens like spinach, kale, and collard greens are rich in vitamins and antioxidants that protect the brain and support memory. Berries, particularly blueberries and strawberries, are another excellent choice, packed with antioxidants that reduce inflammation and slow down aging in the brain. Omega-3 fatty acids, found in fish like salmon and mackerel, are also crucial for brain health, as they help build and repair brain cells. For those who don’t eat fish, flaxseeds and walnuts are good plant-based sources of omega-3s.
Incorporating these power foods into your daily diet can make a significant difference in how you feel and think. By making small changes to include more of these brain-boosting foods, you’re not only nourishing your body but also taking care of your mental health, which is essential for overall well-being.
To learn more about how nutrition can impact your brain health and overall wellness, consider attending AAHP’s Health and Nutrition class, where “Power Foods for the Brain” is a key topic. This class offers valuable insights and practical tips on incorporating these foods into your diet. The class also features live cooking demonstrations. For more information and to register, visit here.
Source:
www.health.harvard.edu
Health Hint
Good health is contagious! When one person prioritizes their well-being, it often inspires those around them to do the same. Healthy habits like regular exercise, balanced eating, and stress management can spread through families and communities, creating a positive ripple effect. By taking care of yourself, you’re also helping to uplift and protect the health of your loved ones and those around you.
Featured Video
This TED-Ed video explores the science behind panic attacks—what triggers them, how to identify their symptoms, and the treatments available for managing panic disorder:
Featured Recipe: Crispy Butter Beans
Promoting Mental Health Awareness in the Black Community
During National Minority Mental Health Awareness Month, observed every July, AAHP raises awareness of the unique challenges that affect Black/African American mental health. This year’s theme from the U.S. Department of Health and Human Services Office of Minority Health is “Be the Source for Better Mental Health.” This theme calls on each of us to better understand how the unique environments, cultures, histories, and circumstances experienced by Blacks/African Americans impact our mental health.
About half of all people in the United States will be diagnosed with a mental disorder at some point in their lifetime, but certain factors, such as experiencing trauma, poverty, discrimination, lack of support systems, and limited access to health care, can leave Blacks/African Americans at increased risk for many preventable mental health problems. According to the American Psychological Association, while African Americans are 20% more likely to experience serious psychological distress than their White counterparts, we are less likely to receive treatment.
This awareness month is not only a time to acknowledge these disparities but also a call to promote and encourage efforts to close those disparities. In recent years, AAHP has increasingly added more programs and services for mental health support. Emphasizing the critical connection between physical health and mental health, AAHP’s health screening events include screenings for depression, anxiety, substance abuse disorders, and other mental health conditions alongside screenings for physical health conditions like diabetes and hypertension. This helps to ensure that AAHP’s clients can be linked to care for mental health issues as well as for physical health issues. In addition to AAHP’s work, many African Americans have created strong support networks through churches, community organizations, and family structures. These connections are vital sources of strength and support.
AAHP also provides mental health services to the community in the form of therapy and therapeutic groups provided by AAHP’s mental health specialist and social worker. AAHP collaborates with Montgomery County Behavioral Health Services, Crisis Center and community mental health agencies as well. Please call AAHP at (240) 777-1833 to receive and participate in mental health services. Please visit AAHP’s website here for additional mental health support resources.
Minority Mental Health Awareness Month serves as a reminder for us all to commit to being sources of better health in our communities. By volunteering to help the less fortunate, speaking out against mental health stigma, or simply being there for a friend or loved ones in need, we can all play a role in promoting mental health and well-being.
If you are concerned about your mental health, take a free and confidential mental health screening on AAHP’s website for a preliminary assessment and referrals to local mental health resources. Access AAHP’s mental health screening tool here.
For a psychiatric crisis, Montgomery County Crisis Center provides free crisis services 24/7, 365 days a year. Services are provided by telephone (240-777-4000) or in person at 1301 Piccard Drive in Rockville.
If you or someone you know needs help with their mental health, contact 988lifeline.org. Call, text, or chat 24/7, for free and confidential support.
Hydrate, Hydrate, Hydrate!
As the summer heat intensifies, staying hydrated becomes more crucial than ever. Water is not just essential for quenching thirst; it plays a vital role in maintaining overall health and well-being.
Did you know that water helps maintain heart health? Adequate water intake helps regulate blood pressure and supports the cardiovascular system. Dehydration can lead to thickened blood, which forces the heart to work harder, increasing the risk of heart-related issues. According to Dr. Natalia Dmitrieva from the National Heart, Lung, and Blood Institute, “Similar to reducing salt intake, drinking enough water and staying hydrated are ways to support our hearts and may help reduce long-term risks for heart disease.”
For individuals with diabetes, staying hydrated is especially important. Water helps regulate blood glucose levels by helping sugars break down and supporting kidney function. Proper hydration can prevent the kidneys from overworking, which helps prevent kidney damage. Additionally, drinking water instead of sugary beverages helps to reduce calorie intake and manage weight.
Hydration is also especially critical for pregnant women. Pregnancy increases the body’s need for water to support the formation of amniotic fluid, which surrounds and protects the fetus. Adequate hydration is also crucial for maintaining increased blood volume, delivering essential nutrients to the baby, and preventing dehydration-related complications like preterm labor. Good hydration can also ease common pregnancy symptoms like constipation, hemorrhoids, and urinary tract infections.
Water is not just a basic necessity; it’s a cornerstone of a healthy lifestyle. So, raise a glass of water and toast to your health—it’s one of the simplest and most effective ways to take care of yourself.
Bone Health through the Years
Maintaining strong bones is crucial, especially as we age. Bone density peaks in our late 20s and early 30s, and lifestyle choices play a critical role in our bone heath afterwards. Age-related changes, hormonal shifts during menopause, certain medications such as corticosteroids, and habits like smoking or excessive alcohol consumption can all diminish bone density. Simple adjustments in daily routines can greatly improve bone health and overall well-being.
Getting enough calcium and vitamin D can help adults maintain their bone health as they age. Adults generally need around 1,000 to 1,200 mg of calcium and 600 to 800 IU of vitamin D daily. These nutrients, along with regular sunlight exposure, help maintain bone health. Regular exercise, especially weightlifting, can support bone health and strengthen bones. Maintaining a healthy weight is also important because excessive weight increases stress on the bones, potentially worsening conditions like osteoarthritis.
For women over 65 and men over 70, regular check-ups and bone density tests can help manage bone health. Treatments may include medications that slow bone loss or help with bone growth, alongside dietary and lifestyle adjustments. Proactive management of bone health is key to maintaining mobility and quality of life as we age.
Health Hint
Positive self-talk can be a game-changer for your health! Techniques like swapping out negative thoughts for empowering ones, repeating daily affirmations, and imagining success have real health perks like increased vitality, greater life satisfaction, improved immune function, reduced pain, enhanced cardiovascular health, and better physical well-being. Health experts report that people who engage in positive self-talk experience these benefits due to their ability to solve problems, think creatively, and cope more effectively with hardships, which can reduce the negative effects of stress and anxiety.
Source: www.healthline.com
Featured Video
In this video, Priscilla Thompson of NBC News explores uterine fibroids and shares her family’s experience with fibroids, highlighting their debilitating symptoms and effects on fertility:
Happy Juneteenth! Let’s celebrate freedom, resilience, and the enduring African American spirit! Enjoy Juneteenth in Montgomery County with a variety of events, including a parade, a carnival, performances, fireworks, and enriching educational activities to honor this joyous day. For more information, visit here.
Men’s Health Month Feature: Introducing Ramont Prather
Meet Ramont Prather, the dynamic host of AAHP’s Brother 2 Brother Talks. Originally from Gaithersburg, Ramont is a visionary dedicated to revolutionizing the health of Black/African American men. Through Brother 2 Brother Talks, he is building a supportive community and addressing the critical health needs of Black/African American men head-on. Drawing from his extensive expertise as a personal trainer, massage therapist, and the founder of Iamcorefit, a corporate wellness and health coaching platform, Ramont helps Black/African American men better understand their health and take preventive measures against chronic diseases. The Brother 2 Brother initiative not only focuses on raising awareness but also emphasizes the importance of turning knowledge into action.
The upcoming Brother 2 Brother session, which will take place on Thursday, June 20, at 6:30 PM at the Plum Gar Community Center, promises to be insightful and impactful. With June being Men’s Health Month, this special session will focus on a topic that particularly affects Black/African American men: prostate cancer. Eric Johnson, a prostate cancer survivor, will share his treatment journey, highlighting the challenges he faced and how they transformed him into a health-conscious individual. Eric Johnson will also provide valuable insights on cancer prevention based on his personal experiences, with Ramont Prather contributing his extensive knowledge to guide the discussion. Mental wellness will also be discussed.
With Black/African American men in the U.S. facing the highest rates of prostate cancer in the world and a life expectancy nearly seven years shorter than that of their White counterparts, Black/African American men can benefit greatly from Ramont’s message. His tailored nutritional guidance helps his clients make better choices to safeguard their health. For example, he advises Black/African American men to consume nutrient-rich foods and provides helpful tips such as incorporating pumpkin seeds for prostate health. He also offers support and fitness coaching to assist individuals in improving their mobility, increasing strength, and enhancing overall fitness.
If you are a Black/African American man, please mark your calendars and prioritize attending the Brother 2 Brother Talk on June 20. If you are not a Black/African American man but know and care for one, please make sure to inform them about this important event. Together, we can build a healthier and more empowered community. Please register here.
Sources:
Summer Success for Kids
Summer is a time for fun, relaxation, and freedom from the structured schedules of the school year. However, it’s also a period when children are more likely to gain excess weight and fall out of healthy routines. To make sure your kids enjoy a healthy and active summer, it’s essential to keep them engaged, active, and maintaining healthy habits. Here are some creative ideas to help maintain healthy routines during the summer months.
- Mix Up Activities. Encourage a variety of physical activities like playing basketball, going bowling, mini-golfing, or taking family bike rides. Summer is also a great time for kids to try new hobbies or learn new skills like painting, singing, gardening, or picking up a new sport. These activities can keep kids mentally engaged and physically active.
- Limit Screen Time. Challenge your family to skip screens for a full week or try screen-free weekends, screen-free Saturdays, or regular screen-free nights. Use this time to hang out, get moving, and recharge together. This not only reduces sedentary behavior but also encourages families to spend quality time together.
- Join Local Programs. Enroll kids in programs offered by organizations like the YMCA or visit Montgomery County recreation centers, which provide structured opportunities for learning new skills, making friends, and staying fit. These programs can help keep children entertained and active throughout the summer.
- Prepare Nutritious Snacks. Take advantage of the abundance of fresh summer fruits and vegetables to make colorful fruit salads, vegetable sticks with hummus, or homemade smoothies. These snacks provide essential nutrients and keep kids energized for their outdoor adventures.
- Encourage Continuous Learning. Set aside time for reading or educational games so that kids can keep their minds sharp. Incorporating learning into daily routines ensures that their academic skills remain intact. This can help kids prepare for the upcoming school year.
Remember, summer is not just about relaxation but also an opportunity for growth and development in a fun and balanced way.
Mid-Year Health Check
As we reach the midpoint of the year, it’s an ideal time to assess our health status. Regularly evaluating your health can highlight areas needing attention and motivate you to maintain or improve your well-being. It’s a proactive approach to prevent potential health issues and keep your wellness journey on course.
Start by reviewing any health-related goals you set at the beginning of the year. Have you been consistent with your exercise routine, eating habits, and mental health practices? If not, now can be the time for a reset. Additionally, find out if you are due for any medical appointments and health screenings. Have you had your semi-annual dental exam yet? Are you up to date on your health screenings like colonoscopies and mammograms? If not, take the time to schedule those appointments. Regular check-ups are crucial for early detection of potential health problems and maintaining overall health.
Lastly, consider incorporating new health practices based on your mid-year evaluation. Whether it’s adding more physical activity, improving your diet, or integrating stress management techniques, making these adjustments can enhance your well-being for the rest of the year. Remember, your health is a continuous journey, and taking the time to check in mid-year can lead to a healthier, more fulfilling life.
Health Hint
Aloe vera can be your skin’s best friend in summer. Staying hydrated is crucial during the summer months, and aloe vera is a versatile solution. This plant’s gel is known for its soothing and moisturizing properties, making it ideal for sunburn relief and burn care. Clinical research suggests that applying an aloe-based gel twice daily, alongside other treatments, may improve acne. In addition to its benefits for skin, when consumed as juice, aloe vera can potentially relieve constipation and reduce heartburn. Its hydrating properties work both inside and out, promoting healthy skin and digestive health.
Sources:
Featured Video
In this video, 78-year-old Ghostbusters star Ernie Hudson takes us into his kitchen to show off his fridge and diet staples and reveals how he has modified his workout over the years to maintain his physique:
Black Women and Self-Care
May is Women’s Health Month, a time to focus on women’s health issues and empowering women to live their best and healthiest lives. Because self-care is a common topic associated with women’s well-being, let’s explore what self-care means as we observe Woman’s Health Month. Beyond spa days and vacations, self-care includes the daily practices and long-term habits that sustain a woman’s mind, body, and spirit.
For many Black/African American women, self-care can be challenging because many Black/African American women take on roles as caregivers and tend to prioritize the health and well-being of others over their own. However, developing and following through with plans to nurture their own health and well-being can be deeply rewarding. Carving out time for regular exercise can boost energy and focus and help prevent conditions like depression and obesity. Staying on top of routine check-ups and health screenings can help Black/African American women prevent and manage chronic diseases. Eating a healthy diet, getting adequate rest, managing stress effectively, and limiting or avoiding alcohol are all key aspects of comprehensive self-care that support both mental and physical health. This focus is especially significant for Black/African American women because they are more affected by chronic diseases compared to women of other races/ethnicities.
Self-care through health-promoting habits also positively impacts reproductive and hormonal health. Women of childbearing age can care for themselves by learning about their menstrual cycles and how they can best manage their fertility. Conditions like polycystic ovary syndrome (PCOS), endometriosis, fibroids, and other gynecological disorders affect millions of Black/African American women. Understanding how to prevent and manage these conditions can dramatically improve quality of life. Additionally, women of all ages should recognize the impact of hormones on overall health and be proactive about addressing health risks as they age.
By focusing on regular exercise, preventive healthcare, and understanding their bodies, Black/African American women can empower themselves to lead healthier, more fulfilling lives.
May is Stroke Awareness Month
May marks National Stroke Awareness Month, a time to increase awareness about the warning signs and risks associated with strokes. According to the Centers for Disease Control and Prevention (CDC), Blacks/African Americans are nearly twice as likely to have a first stroke compared to White Americans. Moreover, they have higher rates of severe disability and death resulting from strokes. This disparity is partly due to higher rates of risk factors like hypertension, diabetes, and obesity.
Strokes occur when the blood supply to a part of the brain is disrupted, leading to the death of brain cells. Recognizing the symptoms of a stroke early can minimize long-term damage and increase the chance of survival. To recognize the signs of a stroke, know and remember the F.A.S.T. technique:
F = Face Drooping. Check if one side of the face is drooping or feels numb. Ask the person to smile and observe if their smile is uneven.
A = Arm Weakness. Determine if one arm is weak or numb. Ask the person to raise both arms and see if one arm drifts downward.
S = Speech Difficulty. Notice if the person’s speech is slurred.
T = Time to Call 911. In case of a stroke, act quickly and call 911. Time is of the essence!
Source: www.cdc.gov
Bone Health through the Years
Maintaining strong bones is crucial, especially as we age. Bone density peaks in our late 20s and early 30s, and lifestyle choices play a critical role in our bone heath afterwards. Age-related changes, hormonal shifts during menopause, certain medications such as corticosteroids, and habits like smoking or excessive alcohol consumption can all diminish bone density. Simple adjustments in daily routines can greatly improve bone health and overall well-being.
Getting enough calcium and vitamin D can help adults maintain their bone health as they age. Adults generally need around 1,000 to 1,200 mg of calcium and 600 to 800 IU of vitamin D daily. These nutrients, along with regular sunlight exposure, help maintain bone health. Regular exercise, especially weightlifting, can support bone health and strengthen bones. Maintaining a healthy weight is also important because excessive weight increases stress on the bones, potentially worsening conditions like osteoarthritis.
For women over 65 and men over 70, regular check-ups and bone density tests can help manage bone health. Treatments may include medications that slow bone loss or help with bone growth, alongside dietary and lifestyle adjustments. Proactive management of bone health is key to maintaining mobility and quality of life as we age.
Health Hint
Positive self-talk can be a game-changer for your health! Techniques like swapping out negative thoughts for empowering ones, repeating daily affirmations, and imagining success have real health perks like increased vitality, greater life satisfaction, improved immune function, reduced pain, enhanced cardiovascular health, and better physical well-being. Health experts report that people who engage in positive self-talk experience these benefits due to their ability to solve problems, think creatively, and cope more effectively with hardships, which can reduce the negative effects of stress and anxiety.
Source: www.healthline.com
Featured Video
In this video, Priscilla Thompson of NBC News explores uterine fibroids and shares her family’s experience with fibroids, highlighting their debilitating symptoms and effects on fertility:
How We Talk about Sexual Health
How we talk about sexual health and STIs (sexually transmitted infections) has a profound impact on individuals and society. Conversations between intimate partners, parents/caregivers and children, and within broader society, play a critical role in STI prevention because they significantly influence individual sexual health decisions and practices.
Conversations between individuals who are considering a sexual relationship are critical to STI prevention. Too many people contract STIs because this conversation does not occur or lacks honesty. By talking about sexual health status, STI testing, and plans for safe sex, partners can make sure they are on the same page about staying safe. This helps set the foundation for a healthy, responsible, and respectful sexual relationship.
Parents/caregivers play an important role in shaping the understanding kids and teens have about sex. While some parents/caregivers may be reluctant to talk to their kids and teens about sex out of fear that they will start having sex too early, it is an important conversation to have. Research shows that kids and teens who have regular conversations with their parents/caregivers about sex and relationships are less likely to take risks with their sexual health.
Individuals participating in community discussions about sexual health and STIs should avoid using stigmatizing language and making harmful jokes about people with STIs. The stigma of having an STI contributes to the fear and shame of a positive diagnosis, which makes people less likely to seek testing or treatment. Creating a more supportive social environment helps individuals discuss sexual health responsibly and seek the testing and treatment they need without shame.
Productive conversations about sexual health are especially important for Blacks/African Americans because Blacks/African Americans have disproportionately high rates of STIs. Observe STD Awareness Week April 9-15 by making a commitment to engage in honest and responsible conversations about sexual health and STIs when necessary.
Call AAHP at (240) 777-1833 to schedule an appointment to get tested for HIV or to learn more about Montgomery County’s STI testing services.
Sources:
www.plannedparenthood.org/learn/parents/tips-talking
www.plannedparenthood.org
National Library of Medicine
Mindful Eating
Practicing mindful eating can transform our relationship with food. Mindful eating teaches us to think of eating as an experience of nourishment and fulfillment, rather than eating as a habit or to soothe ourselves. Paying attention to where food comes from, how it’s made, and how we eat it can guide us in choosing foods that are both enjoyable and nutritious.
In today’s world, with so much food around us, it’s so important to have mindful eating habits. These habits include paying attention to how hungry we really are, eating slowly to enjoy each mouthful, and thinking about how food helps our health. Making food preparation and cooking a simple and enjoyable part of everyday life can make a significant difference in our overall well-being. By choosing mindful eating, we promise ourselves a deeper and more meaningful experience with our food and with ourselves.
Mindful Eating was a topic of AAHP’s Health and Nutrition class last month. To gain more knowledge and insights on how healthy eating can improve your physical and mental health, join AAHP’s upcoming Health and Nutrition classes. Join/register for Monday night’s “Anti-Inflammatory Lifestyle” Health and Nutrition class here. Join/register for Thursday afternoon’s “Vegan Life” Health and Nutrition class here. Although being a vegan may be too extreme for you, the class may be a first st
You and Your PCP (Primary Care Physician)
Having a Primary Care Physician (PCP) is crucial for effective health management. A PCP serves as your first point of contact for health concerns, offering care for a range of common issues like respiratory infections and back pain, as well as chronic conditions like diabetes and heart disease. PCPs have expertise in the management of various treatments and medications and can consider your personal beliefs when developing a holistic treatment plan. Over time, such a partnership can help you navigate health challenges and make informed decisions about your health. A recent study found that people with PCPs were more likely to fill prescriptions, undergo routine preventive visits, and receive high-value care, including important cancer screenings like colorectal screenings and mammograms.
If you are currently healthy and don’t have extensive medical needs, now is a great time to establish a relationship with a PCP who can get to know you and help you meet your health goals. If you have chronic conditions, a PCP collaborating with a team that includes nurses, social workers, and other care professionals can be beneficial. No matter your health status, having a relationship with a PCP can help you access care tailored to your individual health goals, preferences, and values when you need it.
your health status, having a relationship with a PCP can help you access care tailored to your individual health goals, preferences, and values when you need it.
Source: www.health.harvard.edu
Health Hint
Spring cleaning does more than just tidy up your space; it can significantly uplift your mood too. According to the Cleveland Clinic, decluttering can give you a sense of accomplishment, reduce stress, and make you feel more peaceful. It can even improve focus, which is especially important for those working from home. Not only does a clean environment reduce the risk of accidents, but the physical activity involved can boost endorphins. Most notably, keeping your surroundings organized can help fend off depression, making spring cleaning beneficial for both your physical and mental health.
Source: www.health.clevelandclinic.org
Featured Video
In observance of Alcohol Awareness Month, please watch this video from the Grio featuring two Black/African American women discussing their experiences with alcohol how they overcame alcoholism by joining a support group called “Sober Black Girls Club”:
Colorectal Cancer on the Rise Among Younger Adults
The rate of colorectal cancer is rising among young adults, and because it’s Colorectal Cancer Awareness Month, let’s talk about it! While the rates for many cancers are on the decline, the rate of colorectal cancer has increased by 2% per year for people under the age of 50 in the past 20 years. While experts aren’t sure why so many more young people get colorectal cancer, they suspect changing dietary habits, reduced exercise levels, and the rise in obesity contribute to this troubling trend. Given these circumstances, it’s critical for younger adults to understand colon cancer prevention and the importance of early detection.
The increasing rate of colorectal cancer among younger adults has prompted health experts to now recommend colorectal cancer screenings to start at age 45 for individuals with an average risk profile, decreasing from the former benchmark of age 50. In addition to screening, taking preventive measures is also important. These steps include embracing a diet abundant in fruits, vegetables, and whole grains; maintaining a healthy weight; staying active; and steering clear of smoking and excessive drinking. Young people should also know and look out for colorectal cancer symptoms, like rectal bleeding, unexplained weight loss, and ongoing changes in bowel habits. If you are experiencing these symptoms, please don’t brush it off or procrastinate. See your doctor ASAP because early detection can be lifesaving.
Learn about cancer prevention by joining AAHP’s Cancer Education chat on Fridays at 1:30pm. Register/join here: www.aahpmoco.org/canceredu.
Sources:
www.yalemedicine.org
www.cancer.gov
www.cancer.org
www.health.harvard.edu
Is it Nutritious?
In observance of American Heart Month, let’s focus on three aspects of our daily lives that impact heart health: sleeping, sitting, and solitude. Many people are unaware that these factors are so important to our heart health, so understanding their roles can guide us in looking after our hearts better.
Our hearts are constantly at work, pumping blood throughout our bodies day in and day out, and they function best with regular, restful sleep. Lack of sufficient sleep can lead to weight gain, hypertension, or diabetes. Studies show that sleeping less than seven to nine hours nightly increases the risk of heart disease and stroke, while over nine hours of sleep can raise heart disease risk by 56%. Extended periods of sitting have been linked to various health risks, including high blood pressure. However, engaging in 60 to 75 minutes of daily physical activity can offset the negatives of prolonged sitting, and taking short breaks to move around benefits heart health. Additionally, excessive social isolation and loneliness can make us more likely to have a heart attack or stroke. When we have good connections with other people, our hearts are healthier.
This American Heart Month, let’s focus on getting better sleep, moving more, and spending time with people we care about.
Get moving with AAHP at our Health and Fitness classes! Register here for yoga classes on Wednesdays at 10am and here for ZUMBA classes on Fridays at 11am.
Sources:
www.everydayhealth.com
www.mayoclinic.org
www.heart.org
Are You Due for a Breast Check?
Breast cancer is the most common cause of death from cancer for Black/African American women. Research shows that although Black/African American women have a 4% lower rate of being diagnosed with breast cancer compared to White women, they face a 40% higher risk of dying from the disease. Because mammograms are a significant line of defense, AAHP is promoting “Mammo-March,” a call for Black/African American women in Montgomery County to make sure they are up to date on their mammograms.
Regular mammograms are key for early breast cancer detection, greatly improving chances of effective treatment and survival. Mammograms can find tumors before they’re noticeable, allowing for earlier intervention. The American Cancer Society recommends that women with average risk have yearly mammograms starting between ages 40 to 44, continue yearly through ages 45 to 54, and then can choose between having mammograms yearly or every other year after 55.
Are your mammograms current? Schedule one today if it’s time. Check us out on social media and comment “+1” on our “Mammo March” social media posts on Facebook, Instagram, and Twitter to show your dedication to the movement for early detection. Don’t let this March pass without ensuring your screenings are up to date. Together, let’s make a difference in the fight against breast cancer!
Watch the video below to see CNN Anchor Sara Sidner’s emotional announcement about being diagnosed with stage 3 breast cancer.
Health Hint
Carbon monoxide (CO) is a colorless, odorless gas that can be deadly, but CO poisoning is preventable. Protect yourself and your loved ones from CO poisoning by making sure your CO detectors are installed and tested regularly. Also be sure to have your gas, oil, or coal-burning appliances professionally serviced each year. To help prevent serious injury or death after potential CO exposure, know and recognize symptoms of CO poisoning like headaches, dizziness, nausea, and confusion. If you suspect CO exposure, act immediately by seeking fresh air and calling emergency services.
Source: www.cdc.gov
Featured Video
Tonja Bailey, a three-time Olympian, turned her personal challenge with colorectal cancer into a powerful message of awareness in this video from Fox 26 Houston:
The State of Black Health
During Black History Month, while we celebrate the strength and successes of the Black/African American community, we also reflect on our ongoing challenges and the progress being made, particularly in three critical health areas: maternal health, cancer, and mental health.
Recently, there’s been increased attention on the significant health disparity showing that Black/African American mothers are three times more likely to experience pregnancy-related death compared to White American mothers. But there’s good news ahead. Last year, the Biden-Harris Administration promised over $103 million to address the maternal health crisis. Recognizing that the lack of access to job-protected paid parental leave has a negative impact on maternal health outcomes, Maryland has passed laws to make parental paid leave mandatory. Additionally, the Maryland Department of Health has expanded Medicaid coverage for pregnant beneficiaries, extending the period that new mothers can receive postpartum care services from 60 days to 12 months. These initiatives give us hope for better health outcomes for Black/African American mothers and their families.
From 1999 to 2019, cancer death rates among Blacks/African Americans have decreased, particularly in lung and stomach cancers, thanks to increased awareness, screening, and treatment options. However, statistics show that Blacks/African Americans still face a higher risk of dying from cancer within five years of diagnosis and more often detect serious cancers too late, when treatment is less effective. Despite these challenges, the gap in cancer outcomes is closing, and with efforts to promote participation of Blacks/African Americans in cancer treatment clinical trials, this trend is likely to continue.
The mental health landscape for African Americans is complex. In 2020, suicide was the third-leading cause of death among Blacks/African Americans aged 15 to 24. Despite an overall suicide rate that was lower than that of White Americans, the rate of suicide attempts among Black/African American females in high school was 60% higher than that of their White counterparts in 2019. Furthermore, while 21% of Blacks/African Americans reported having a mental illness in the 2021 National Survey on Drug sUse and Health, only 39% received mental health services, compared to 52% of White Americans. Growing awareness about mental health and public campaigns to de-stigmatize mental illness bring hope that more Blacks/African Americans will get the support they need. If you think you may need mental health support, AAHP’s online mental health assessment tool can provide resources to point you in the right direction. Take a mental health screening test here.
As we celebrate the achievements and resilience of the Black/African American community during Black History Month, let’s remember to keep health at the forefront of the journey toward equity and prosperity.
Sources:
www.publichealth.jhu.edu
www.cdc.gov/cancer/health-equity
www.cancer.gov
www.minorityhealth.hhs.gov
How Sleeping, Sitting, and Solitude Impact Your Heart
In observance of American Heart Month, let’s focus on three aspects of our daily lives that impact heart health: sleeping, sitting, and solitude. Many people are unaware that these factors are so important to our heart health, so understanding their roles can guide us in looking after our hearts better.
Our hearts are constantly at work, pumping blood throughout our bodies day in and day out, and they function best with regular, restful sleep. Lack of sufficient sleep can lead to weight gain, hypertension, or diabetes. Studies show that sleeping less than seven to nine hours nightly increases the risk of heart disease and stroke, while over nine hours of sleep can raise heart disease risk by 56%. Extended periods of sitting have been linked to various health risks, including high blood pressure. However, engaging in 60 to 75 minutes of daily physical activity can offset the negatives of prolonged sitting, and taking short breaks to move around benefits heart health. Additionally, excessive social isolation and loneliness can make us more likely to have a heart attack or stroke. When we have good connections with other people, our hearts are healthier.
This American Heart Month, let’s focus on getting better sleep, moving more, and spending time with people we care about.
Get moving with AAHP at our Health and Fitness classes! Register here for yoga classes on Wednesdays at 10am and here for ZUMBA classes on Fridays at 11am.
Sources:
www.everydayhealth.com
www.mayoclinic.org
www.heart.org
The African Heritage Diet
Black History Month is a time to celebrate our rich cultural heritage and what better way to do so than by exploring the African Heritage Diet? Inspired by the culinary traditions of Africa, the Caribbean, South America, and the American South, this nutritious and flavorful diet includes a variety of fruits, vegetables, whole grains, beans, nuts, and seeds. Here are some tips to get started with African Heritage-style cooking for better health:
- Boost flavor with spice: Use low-sodium spices like curries, peppers, coconut, and fresh herbs to enhance the taste of your meals.
- Make vegetables the star of your Plate: Enjoy veggies like okra, cabbage, green beans, or eggplant in larger portions compared to other meal components.
- Change the Way You Think About Meat: Use lean meats in smaller amounts for flavor or explore vegetarian options.
- Make Rice and Beans Your New Staple: Incorporate fiber-filled rice and beans into your meals, and experiment with whole grains like millet and sorghum.
- Enjoy Mashes & Medleys: Create flavorful dishes by combining sweet potatoes, yams, or potatoes with eggplants, beans, grains, and seasonings.
- Find Real Foods Everywhere: Opt for foods in their natural state over processed convenience foods.
- Family Support & Food Fellowship: Embrace the sharing of fresh, healthy foods to promote a happy and healthy life.
- Make Room for Celebration Foods: Save special foods outside the dietary guidelines for occasional indulgence.
- Jazz Up Fruits for Dessert: Elevate the flavor of fruits by adding nuts or coconut for a satisfying end to your meal.
- Drink to Your Health: Enhance water with crushed fruits or 100% fruit juice or opt for refreshing alternatives like iced tea with a touch of honey.
Watch cooking demonstrations of recipes from the African Heritage Diet and learn how they can benefit your health by attending AAHP’s Health and Nutrition classes on Mondays at 6pm and Thursdays at 1pm. Register here for Monday’s class and here for Thursday’s class. Check out this month’s Featured Recipe at the end of this newsletter for an example of an African Heritage dish.
Source: www.oldwayspt.org
Health Hint
Winter is a great time to try indoor hobbies that are good for your health. Yoga can make you stronger and help calm your mind, and you can easily practice in any quiet space. Cooking lets you explore new foods and cultures, making eating healthy an adventure. Indoor gardening adds greenery to your home and can make you feel better, even when it’s cold outside. These activities not only fill your time but also improve your physical, mental, and emotional health, making winter a season of growth and wellness.
Featured Video
Dr. Jon LaPook, chief medical correspondent, discusses crucial information for women on heart attack warning signs, risk factors, and more in this video by CBS Mornings:
Be The Change for Community Health
As we look forward to what lies ahead for us in 2024, let’s think about how we can uplift the health of our community. How can we do that?
Lead by Example
One of the best ways to inspire change is to lead by example. Make a commitment to your own health and well-being, and let your actions speak louder than words. Whether it’s adopting a healthier diet, staying physically active, or prioritizing mental wellness, your personal journey can serve as motivation for others. Sharing your experiences, challenges, and successes can encourage those around you to embark on their own health journeys.
Share Knowledge and Resources
Knowledge is power, and sharing health information can make a significant difference. Share articles, resources, and events with your friends, family, and neighbors. Encourage open conversations about health which can reduce stigmas surrounding mental health and STIs. An easy way to promote health is to follow AAHP’s social media channels (Facebook, Instagram, and X @aahpmoco) and share AAHP’s content. You can also share this newsletter using the red buttons at the end of this message.
Take Part in Community Health Events and Initiatives
Attend and participate in AAHP’s health and wellness events, classes, and educational initiatives across the County. These events are not just informative but also offer unique opportunities to connect with healthcare professionals and interact with fellow community members. Additionally, consider volunteering with AAHP and getting involved with AAHP’s Executive Coalition to contribute to AAHP’s efforts to address the unique health challenges faced by our community. Visit www.aahpmontgomerycounty.org to explore AAHP’s events and volunteer opportunities.
Let’s lay the groundwork for a brighter and healthier future in 2024 and the years to come.
Upcoming Special Events
Join AAHP at the Wheaton Recreation Center in Silver Spring, MD on Saturday, February 3 at 1:30pm as we commemorate National Black HIV/AIDS Awareness Day. This exciting in-person event is dedicated to elevating consciousness about HIV/AIDS in the Black/African American community, offering a wealth of information on prevention, testing, and treatment. Experience a dynamic program filled with captivating workshops, empowering speeches, and interactive activities designed to enlighten and inspire. Connect with a network of healthcare experts, community advocates, and like-minded individuals all united in the mission to dismantle stigma, enhance awareness, and uplift those impacted by HIV/AIDS. Don’t miss this opportunity to be part of a movement that champions health and solidarity!
For more information and to register, go to www.aahpmoco.org/nbhaad. RSVP below.
Join us this Wednesday, January 31 at the Hakuna Matata Grill in Silver Spring as we discuss Black/African American men’s health and how to create a realistic plan to get fit and stay fit. The discussion will include how to avoid injuries from working out and steps to take if you do get injured so that you can stay the course for a lifetime of fitness.
Doors open at 6pm. Free light hors d’oeuvres served.
For more information and to register, go to www.surveymonkey.com/r/b2bregister. RSVP below.
Getting Ahead of Cervical Cancer
Human papillomavirus (HPV) is one of the most common STIs (sexually transmitted infections), so common that nearly every sexually active person will have it at some point in their life. Yet, the awareness surrounding HPV and its potential consequences remains low. Most HPV infections clear up with time, however, when the virus persists, it can lead to serious health issues, including cervical cancer. Because HPV can damage cells slowly and without symptoms, regular screenings and vaccinations are vital for early detection and prevention of cervical cancer.
January is Cervical Cancer Awareness Month, a time to focus on the importance of getting screened and vaccinated. Women are advised to have regular Pap smears to screen for HPV and discuss with their doctors the frequency of these tests. The CDC recommends HPV vaccinations for children around 11 or 12-years-old, with catch-up shots available up to age 26. The FDA has approved the vaccine Gardasil 9 for people between the ages of nine and 45. Men and women between the ages of 27 and 45 should talk to their doctors to learn if the HPV vaccine is right for them. These steps form a strong approach to preventing cervical cancer.
The American Cancer Society anticipates about 13,820 new cases of invasive cervical cancer and approximately 4,360 deaths in 2024. Regrettably, Black/African American women are expected to make up a disproportionate number of these diagnoses and deaths as they are 65% more likely to die from cervical cancer than White women. Therefore, it is especially critical for Black/African Americans to take preventive measures, such as regular screenings and HPV vaccinations.
Sources:
www.cancertodaymag.org
www.nccc-online.org/cervical-health-awareness-month
www.cancer.org
Five Weight Loss Myths
At the start of the new year, many people aim to get healthier and lose weight, but myths and misinformation often stand in their way to achieving their goals. Let’s debunk these common myths and set the record straight on sustainable weight loss:
Myth #1: Crash diets are an effective way to lose weight quickly.
Fact: Crash diets can lead to temporary weight loss but often result in muscle loss and can be harmful to your health. Sustainable, gradual changes to your eating and exercise habits are more effective for long-term weight loss.
Myth #2: You must avoid all fats to lose weight.
Fact: Not all fats are created equal. While saturated and trans fats should be limited, healthy fats like those found in avocados, nuts, and olive oil can be part of a balanced diet and may even aid in weight loss by keeping you full longer.
Myth #3: Skipping meals helps you shed pounds.
Fact: Skipping meals can slow down your metabolism and lead to overeating later in the day. It’s better to have regular, balanced meals and snacks to maintain stable blood sugar levels and control your appetite.
Myth #4: Weight loss supplements and detox teas are magic solutions.
Fact: Most weight loss supplements and detox teas have little scientific evidence to support their effectiveness. Healthy eating and regular physical activity are the most reliable ways to achieve sustainable weight loss.
Myth #5: Carbohydrates are the enemy of weight loss.
Fact: Carbohydrates are a crucial source of energy and should be part of a balanced diet. The key is to choose complex carbohydrates like whole grains, fruits, and vegetables over refined carbs and sugary snacks while controlling portion sizes.
Sources:
www.pennmedicine.org
www.clevelandclinic.org
www.mayoclinic.org
Health Hint
Constantly staring at screens without breaks can strain your eyes and disrupt your sleep patterns. To prevent this, practice the 20-20-20 rule: every 20 minutes, take a 20-second break, and look at something 20 feet away. Additionally, remember to take a tech timeout by avoiding screens for at least an hour before bedtime. This simple habit eases eye strain, helps maintain your natural sleep-wake cycle, and ensures a better night’s sleep while promoting overall eye health.
Featured Video
Darien Sutton, a medical contributor for ABC News, reports on a 53-year-old man potentially being cured of HIV after receiving a high-risk stem cell transplant: |
Featured Recipe: Three-Ingredient Banana Oatmeal Cookies with Chocolate Chips
In recent years, a big shift has occurred in the world of sexually transmitted infections (STIs). Thanks to improved antiretroviral therapies and public health efforts, HIV has emerged from a deadly disease to a manageable chronic condition. New HIV infections have decreased from 3.2 million in 1995 to approximately 1.3 million in 2022. This progress is remarkable, but it’s shadowed by the troubling rise in other STIs like chlamydia, gonorrhea, and syphilis. Recent data reports from the Centers for Disease Control indicate a significant rise in STI rates from 2020-2021, with gonorrhea and chlamydia infections increasing by over 4%, and syphilis infections surging by nearly 32% across all stages. This rise is linked to less education about these infections, reduced condom use, and shifts in dating patterns due to online dating apps.
The drop in HIV cases is a big win for public health, but it also shows we need to focus more on fighting other common STIs. Blacks/African Americans are disproportionately affected by chlamydia, gonorrhea, and syphilis, making up nearly a third of cases in the U.S. Promoting sexual health awareness and normalizing and simplifying STI testing could lead to a notable reduction in these infections, mirroring the success achieved with HIV.
Friday, December 1 marked the 35th World AIDS Day, which was themed “Remember and Commit” to commemorate 35 years of the global fight against HIV/AIDS. This theme reminds us to remember those we’ve lost to HIV/AIDS and to renew our commitment to ending HIV, and it is also a call to action to intensify efforts against the rise of other STIs.
Sources:
www.unaids.org
www.cdc.gov
The colder winter months often bring an increase in sickness and death from influenza, COVID-19, and respiratory syncytial virus (RSV). For the first time, vaccines targeting all three viruses are now available. Beyond vaccinations, effective treatments for the flu and COVID-19 have proven to reduce illness severity, hospitalizations, and death rates. Additionally, various testing options, including home tests, play a critical role in early virus detection. These tests are crucial for the early detection of these viruses, enabling prompt treatment and helping to prevent further spread to family, friends, and coworkers. Furthermore, everyday preventive measures such as wearing masks, maintaining physical distance, frequent handwashing, and improving air circulation in living and working spaces provide an added layer of protection against these respiratory viruses.
The CDC has issued specific recommendations for each virus, as follows:
- Seasonal flu vaccine: Everyone aged six months and older should receive the 2023-2024 seasonal flu vaccine. For Montgomery County’s flu vaccine clinic dates, click here.
- COVID-19 vaccine: The updated COVID-19 vaccine is recommended for all eligible individuals.
- RSV vaccine consideration for seniors: Adults over 60 should consult with their healthcare providers about the potential benefits of the RSV vaccine.
- RSV vaccine for pregnant women: Pregnant women between 32 and 36 weeks of gestation should receive the Pfizer RSVpreF vaccine, ideally between September through January.
- RSV antibody for infants: For infants under eight months old, particularly those in their first RSV season, the administration of nirsevimab, a monoclonal antibody, is recommended.* For Montgomery County’s immunizations through the Vaccines for Children Program, click here.
- Nirsevimab for at-risk children: Children aged eight to 19 months who have an increased risk for severe RSV should receive nirsevimab during their second RSV season.*
*Please read the CDC’s health advisory regarding the limited supply of nirsevimab for infants and young children here: www.emergency.cdc.gov
Source: www.cdc.gov
The holiday season is in full swing! As we join friends and family around tables and at parties, let’s embrace the joy of the season while keeping our health in check. Here are some joyful and healthy tips for nurturing both body and mind!
Portion Power. Love those plates but control those portions. A little bit of everything lets you taste all the goodness without overdoing it.
Stay Active. Keep moving! Whether it’s a family dance-off, a quick walk around the block or a friendly game of basketball, staying active keeps the energy high and the pounds low.
Hydrate with Style. Water is your best friend, but who says it can’t be fancy? Add a slice of lemon or cucumber for that extra zing.
Mindful Munching. Eat slowly and enjoy the conversation. It’s about the people as much as it is about the food.
Sweet Moderation. Those desserts are tempting! Enjoy them, but in moderation. Balance is key.
Healthy Swaps. Get creative! Use healthier ingredients in your recipes. Think olive oil, whole grains, and natural sweeteners.
Listen to Your Body. Eat when you’re hungry, stop when you’re full. Your body knows best.
Spread the Joy. Share your healthy eating tips with friends and family. It’s all about uplifting each other!
Source: Harvard Health Publishing
Health Hint
Skipping meals to save calories for bigger meals can backfire. Skipping meals can cause extreme hunger, making it harder to control portion sizes and food choices. To prevent this, enjoy a nutritious, filling snack like fresh fruit, string cheese, yogurt, or a small portion of nuts to provide enough energy and fullness. These snacks help in maintaining blood sugar levels, which is crucial for managing hunger and preventing overeating.
Source: The Mayo Clinic
Featured Video
ABC News medical contributor Dr. Darien Sutton and author Houston Kraft join Good Morning America to discuss the health benefits of kindness and how to practice it daily:
Diabetes is a significant health challenge for many Blacks/African Americans. According to the Centers for Disease Control and Prevention (CDC), African Americans are almost twice as likely to be diagnosed with diabetes as non-Hispanic whites. This Diabetes Awareness Month, we turn our focus to understanding how diabetes impacts different parts of the body and the mind.
Your heart
Because high blood sugar levels damage the heart, people with diabetes are more likely to have heart disease. For people with hypertension, the added challenge of diabetes can increase the risk for severe complications like strokes and heart attacks.
Your eyes
Diabetes can slowly harm your eyes and can even make you blind over time. The most common eye problem for working adults with diabetes is diabetic retinopathy, which occurs when elevated blood sugar levels harm the retina’s blood vessels. Along with diabetic retinopathy, diabetics may also develop macular edema, cataracts, and glaucoma, all of which can lead to vision loss.
Your skin
Diabetes can lead to unique skin problems, particularly among Blacks/African Americans. Conditions like diabetic dermopathy and acanthosis nigricans, which cause tan or brown patches on the neck, armpits, and other joints, are more common in overweight Blacks/African Americans.
Your mind
People with diabetes have a higher chance of feeling anxious than those without it, largely because handling diabetes every day can be really stressful. When these feelings get too heavy, they’re called diabetes distress, and they can make someone want to give up on healthy habits or skip doctor visits.
Diabetes does not have to dictate the future of one’s health. With proactive management and community support, diabetics can lead healthy, vibrant lives. Black/African American Montgomery County residents can engage with AAHP to help them to navigate the challenges of diabetes. Learn more about AAHP’s diabetes-focused programs here: www.aahpmontgomerycounty.org/diabetes-and-heart-health.
Every year, about 10% of babies in the U.S. are born prematurely, which is defined as being born before 37 weeks of pregnancy. Among these, Black/African American infants are almost twice as likely as White infants to be born preterm. After arriving too early, these newborns often face more health issues right from the start. Their little bodies struggle more with lung and brain development, and they are more prone to conditions like asthma. Learning to talk, play, and take care of themselves can be harder for them because their bodies and brains have had a tougher beginning. Sadly, these little ones are also more likely to face challenges like cerebral palsy or attention deficit hyperactivity disorder (ADHD) as they grow up. Their journey can be tough, but it’s important to understand and support them every step of the way. It’s also important to work to prevent future instances of preterm labor.
During Prematurity Awareness Month, AAHP focuses on the important work done by AAHP’s SMILE (Start More Infants Living Equally) Healthy program to address maternal and infant health among Blacks/African Americans in Montgomery County. The SMILE program works to help Black/African American moms prevent preterm labor and also helps families care for their newborns up until their first birthday. Learn more about the SMILE program here: https://aahpmontgomerycounty.org/maternal-and-child-health.
See the SMILE team’s video on preventing preterm labor: https://youtu.be/Gy546ZtG1ms
Watch this video from the March of Dimes featuring a Black/African American mom who gave birth at 23 weeks:
The American Society for Nutrition recently published a study highlighting the significant role of lifestyle habits on living a longer life. The research was based on data from over 720,000 U.S. veterans over the age of 40 and showed that a healthy lifestyle isn’t just for preventing disease, but also acts as “lifestyle medicine” that focuses on preventing chronic diseases rather than just managing symptoms. Thus, adopting these healthy habits can help you live a longer life:
1. Not smoking. Smoking is a major cause of preventable disease and death worldwide. It’s associated with an increased risk of several cancers, heart disease, stroke, lung diseases, and more. Quitting smoking can lead to immediate and long-term health benefits.
2. Being physically active. Regular physical activity helps maintain a healthy weight, reduces the risk of chronic diseases (like heart disease, type 2 diabetes, and cancer), and can improve mental health and mood.
3. Managing stress. Chronic stress can lead to serious health problems, including mental health disorders, cardiovascular disease, obesity, and diabetes. Effective stress management improves quality of life and health outcomes.
4. Eating a healthy diet. A balanced, nutritious diet can help prevent a range of health issues, including obesity, diabetes, heart disease, and certain cancers.
5. Having good sleep hygiene. Quality sleep is essential for good health. Poor sleep is linked to a higher risk of chronic diseases such as obesity, diabetes, and hypertension, and can affect hormone levels, mood, and weight.
6. Avoiding binge drinking. Excessive alcohol consumption can lead to liver disease, heart problems, certain types of cancer, and accidents. Moderate or low consumption is a key component of a healthy lifestyle. Abstinence from alcohol is optimal.
7. Not being addicted to opioids. Opioid addiction can have devastating effects on health, leading to increased risk of overdose, infectious diseases, and accidental injuries.
8. Having positive social relationships. Strong social connections are linked to a lower risk of many negative health outcomes, including depression and high blood pressure, and can even influence longevity.
Health Hint
Did you know that the ability to stand on one leg for more than 10 seconds is actually an indicator of your overall health? As we age, our flexibility and balance begin to decrease, leading to an increased risk of falls, which are globally the second leading cause of unintentional injury deaths. Practicing standing on one leg can help you improve your balance and help you prevent future falls.
Source: www.healthline.com
Featured Video
Goodful teams up with the vibrant vegan influencer, Tabitha Brown for an enlightening video showcasing the simplicity and delight of preparing a week’s worth of vegan meals in just an hour and a half:
Featured Recipe: Sweet Potato Home Fries with Cranberry-Hazelnut Crumble
Intimate Partner Violence (IPV) is defined as abuse or aggression in a close relationship, including physical violence, sexual violence, stalking, or psychological harm. According to the Centers for Disease Control (CDC), one in four women and nearly one in 10 men experience IPV in their lifetime. Black/African American women and men experience IPV at a disproportionately high rate, with 45% of Black/African American women and 40% of Black/African American men having encountered forms of IPV.
IPV is extremely detrimental to individuals and communities. Survivors often struggle with a range of chronic health conditions like high blood pressure and mental health issues like depression and Post-Traumatic Stress Disorder (PTSD). IPV can lead to unwanted pregnancies, sexually transmitted infections (STIs), and can contribute to pregnancy and childbirth complications, such as preterm birth and low birth weight. Around 75% of women and 48% of men who experienced IPV are injured in some way because of it. IPV plays a significant role in the number of homicides within the Black/African American community, accounting for 51% of the homicides of Black/African American adult women.
The crisis of IPV can be addressed from multiple angles. Together and individually, we must do all we can to promote healthy, respectful, and nonviolent relationships, schools, and communities to reduce the occurrence of IPV. We must pay special attention to Teen Dating Violence (TDV), which occurs when adolescents experience IPV and often sets off a lifetime of IPV. By modeling and teaching safe and healthy behavior in our homes and communities and supporting initiatives to strengthen families, we can reduce the impact and occurrence of IPV.
October is Domestic Violence Awareness Month. Check out these resources to learn more about domestic violence and IPV and Montgomery County’s efforts to reduce IPV occurrences:
- Montgomery County’s Domestic Violence Coordinating Council (DVCC) aims to reduce domestic violence and create a safe community for families to live free of abuse.
- Choose Respect Montgomery, an initiative of the Montgomery County Domestic Violence Coordinating Council, promotes respect in dating relationships and raises awareness about teen dating violence.
- The CDC’s “Intimate Partner Violence Prevention Resource for Action” is a guide to help communities prevent IPV.
Sources:
www.cdc.gov
www.blackmenshealth.com
National Institutes of Health
October is Breast Cancer Awareness Month, a time to raise awareness and inspire actions against a disease with a heartbreakingly disproportionate impact on Black/African American women. While no one has total control over whether they will develop breast cancer (or any other cancer), we can all do our best to lower our risk with each healthy choice we make. Most people know the basics of living a healthy lifestyle, but it is not commonly understood the extent to which specific healthy choices impact the risk for cancer. Let’s look at the top three factors involved in overall breast cancer risk:
1 – Weight
Being overweight or obese, particularly after menopause, appears to be linked to an increased risk of breast cancer. After menopause, having extra fat can increase levels of estrogen, a hormone that can promote the growth of breast cancer cells. One large study showed that women who gained 20 pounds or more after menopause were 18% more likely to develop breast cancer compared to those who didn’t gain weight.
2 – Physical Activity
Women who exercise regularly have a lower risk for breast cancer. Physical activity reduces breast cancer risk, mainly by helping to manage weight and lowering estrogen levels. According to the Susan G. Komen organization, women who are physically active have a 10%-20% lower risk of developing breast cancer compared to inactive women.
3 – Alcohol Consumption
Consuming alcohol can significantly increase breast cancer risk. Alcohol can increase estrogen levels and may cause DNA damage in cells, which can pave the way for cancer to develop. According to breastcancer.org, women who have three or more alcoholic drinks per week face a 15% higher risk of breast cancer compared to those who do not drink. Experts believe that for each additional drink a woman has each day on a regular basis, her risk of breast cancer increases by another 10%.
Have you ever noticed any odd changes in your physical appearance? Maybe something just seems a little off? Sometimes, these changes are our bodies dancing through the aging process, while other times, they could be a signal of potential health bumps in the road. It’s worth your while to investigate these changes rather than disregard them.
For example, if you notice new skin growths around your eyes, it may be xanthelasma, a sign of elevated cholesterol levels and increased risk of heart disease. Swollen feet and ankles might be pointing towards concerns in your circulatory system, or perhaps issues in the heart, liver, or kidneys that need attention. Clubbed fingers, which appear as fingertips and fingernails that have spread out and are more rounded, are often signals of heart and lung issues. Jaundice, which can turn skin and eyes a yellow shade, might be a sign of liver dysfunction. Persistent bad breath and unexpected weight loss might also hint at issues like oral health problems, gastrointestinal problems, thyroid disorders, diabetes, or even cancers.
You might be wondering how to figure out whether a physical change is cause for concern. That’s why it’s important to know your body and be able to recognize when something is new or different. Then, it’s about doing a bit of homework, understanding what might be causing these changes, and finally, having a chat with a healthcare professional or your primary care physician to get the full scoop. By taking these steps, you can be ready to advocate for your own health.
Source: www.webmd.com
Health Hint
Starting your day with a breakfast focused on protein instead of carbohydrates can help you control weight by lessening your hunger and reducing the total calories you eat each day. Because protein takes longer to digest than carbohydrates, you can feel full for longer after eating a protein-centric breakfast compared to when you eat a carbohydrate-centric breakfast like pancakes or cereal. Including eggs, yogurt, or nuts in your breakfast can not only help your body burn fat and boost your metabolism but can also provide steady energy, which can enhance your mood and concentration. So focus on protein for your first meal of the day!
Source: www.healthline.com
Featured Video
Did you know that 10% of food from a typical grocery store is fake or “adulterated” (altered to decrease quality)? This special report by CNBC details how food suppliers misrepresent the ingredients in foods to inflate their cost:
Sexual health is a vital aspect of overall well-being, and we should all take steps to protect ourselves and our partners in intimate relationships. As we observe Sexual Health Awareness Month, let’s educate ourselves about the importance of open communication and safe practices. Every sexually active person should know the facts about STIs (sexually transmitted infections) and be prepared for respectful discussions about sexual health and STI prevention with new partners. Here are three important questions to ask before having sex with a new partner:
1. Have you been tested for STIs since your last sexual partner?
Routine testing for STIs is fundamental for safeguarding one’s sexual health, however, test results may not accurately reflect an individual’s current status if they have been exposed to an STI between tests. As a general guideline, individuals who are sexually active with new or multiple partners should get tested after each new sexual encounter, especially after unprotected encounters.
2. Which STIs were you tested for?
If someone tells you they “got tested,” don’t assume they were tested for all STIs. While routine sexual health screenings often include tests for chlamydia, gonorrhea, syphilis, and HIV, testing for skin viruses such as HPV (Human Papillomavirus) and HSV (Herpes Simplex Virus) comes with special considerations that exclude them from routine screenings. Knowing which STIs your potential partner has been tested for can help ensure that you are on the same page.
3. How do you intend to practice safe sex in our relationship?
It’s crucial to address methods that may be used to reduce the risk of STIs. Additionally, being open about any sexual activities with other partners can help determine how often both individuals should be tested for STIs to maintain their health and safety.
By addressing these questions, we can promote a culture of responsibility, trust, respect, and informed decision-making.
Stretching is an essential component of a well-rounded exercise routine. It helps to improve flexibility by increasing the range of motion in your joints and muscles. Regular stretching can also aid in injury prevention by promoting better muscle balance and posture. By making the muscles longer, stretching helps to reduce muscle tension and tightness, making it less likely for you to strain or pull a muscle during physical activity or while performing common tasks like reaching for objects in the kitchen.
In addition to its physical benefits, stretching has a positive impact on mental and emotional well-being. It can help to relieve stress and tension by promoting relaxation and mindfulness. As you focus on your breath and the sensations in your body during stretching exercises, you may experience a sense of calm and peacefulness.
To incorporate stretching into your daily routine, choose stretches that target different muscle groups and perform them correctly. You can start with gentle stretching exercises and gradually increase the intensity and duration as your flexibility improves. It’s also beneficial to combine stretching with other forms of exercise, like walking, jogging, ZUMBA, or lifting weights to maximize the overall benefits to your health. Remember to always listen to your body and avoid overstretching or pushing yourself too hard, as this can lead to injury.
Join AAHP’s yoga classes on Wednesday mornings at 10:00 am to learn more about stretching and experience firsthand how it can benefit your overall well-being. Attend AAHP’s yoga class by registering and joining here. To complement your stretching exercises, join AAHP’s ZUMBA classes on Friday mornings at 11:00 am. Attend AAHP’s ZUMBA class by registering and joining here.
Sources:
www.mayoclinic.org
www.healthline.com
www.health.harvard.edu
Black/African American youth suicide rates have been on the rise over the past decade, according to a report by the Pew Charitable Trusts. The report found that suicide rates among Black/African American youth aged 10-19 increased by 60% between 2007 and 2018, compared to a 44% increase among all youth in the same age group.
Several complex factors contribute to this disturbing increase in youth suicide rates among Black/African Americans adolescents. These factors include socioeconomic disparities, limited access to mental health services, systemic racism, and the challenges of growing up in today’s digital age. Black/African American youth also deal with unique stressors that can make them more vulnerable to mental health challenges and suicidal thoughts.
It is crucial that we do all we can to provide support and resources to Black/African American youth to prevent further tragedies. Parents, teachers, and caregivers should recognize the warning signs of depression and suicidal ideation in young people and help them get professional mental health support. We can all work to promote mental health awareness and education and breaking the stigma surrounding mental health in the Black/African American community.
Source: www.pewtrusts.org
Health Hint
Embracing the great outdoors can work wonders for your mental and physical well-being. Nature provides a calming sanctuary that helps reduce anxiety, stress, and anger. Spending time in green spaces like public parks has been proven to lower depression and boost concentration. So, take a step outside, bask in the beauty of nature, and reap the benefits for your mind and body.
To enjoy nature and fellowship with other County residents, take a walk in the park with AAHP’s Weight Management Program. Walks occur every other Saturday at a scenic Montgomery County Park or trail. Learn about upcoming events here.
Source: www.health.ucdavis.edu
Featured Video
Dr. Uche Blackstock, a medical contributor for NBC News, discusses how disproportionately higher maternal mortality rates and COVID-19 mortality rates impact the mental well-being of Black/African American families:
Featured Recipe: Sweet Potato Salmon Cake
August is Breastfeeding Awareness Month, a time to celebrate all the wonderful benefits of breastfeeding and promote and encourage breastfeeding for more and more Black/African American moms!
Breastfeeding protects the health of both moms and babies. Breast milk contains powerful antibodies that strengthen the baby’s developing immune system and lower the risk for many illnesses and infections including ear, respiratory, and digestive tract infections; asthma; obesity; diabetes; and even Sudden Infant Death Syndrome (SIDS). For moms, breastfeeding has been shown to reduce the risk of breast and ovarian cancer, promote faster postpartum recovery, and more. Breastfeeding also nurtures the bond between mom and baby, promoting emotional well-being and mental health. Breastfeeding is a natural way for moms to support their own health while providing essential nourishment for their babies.
This Breastfeeding Awareness Month and Black Breastfeeding Week (August 25-31), AAHP applauds the SMILE team for their work in supporting breastfeeding for Black/African American moms in Montgomery County. The SMILE program offers childbirth and breastfeeding classes, nurse case management for pregnant and postpartum moms, and the Mommy Chat, Breastfeeding Support Circle, and online groups to help Black moms on their breastfeeding journey. Learn more on AAHP’s website here.
This month, take the time to learn more about breastfeeding and what you can do to support yourself or someone who breastfeeds or may breastfeed by:
- Following the hashtags #BBW23 #WeOutside #blackbreastfeedingweek on social media
- Following AAHP’s SMILE Program’s Instagram @aahp_s.m.i.l.e
- Checking out the SMILE team’s video on breastfeeding:
Just like eating a balanced, nutrient-rich diet and exercising regularly, getting good sleep is crucial for your health. Poor sleep quality and sleeping fewer than seven hours per night are associated with an increased risk of high blood pressure and heart disease. Sleep deprivation can lead to increased appetite and cravings for high-sugar and high-fat foods, contributing to weight gain and obesity. Sleep deprivation is also linked to higher levels of inflammation, which can increase the risk of conditions like depression and Alzheimer’s disease.
So, do all you can to prioritize sleep for your health and well-being. It is recommended to stick to a regular sleep schedule, create a sleep-friendly environment, and establish healthy sleep habits. If you suspect you have a sleep disorder, consult a healthcare professional.
Learn about why lack of sleep affects the health of Blacks/African Americans in the video you will find in the section Featured Video.
Sources:
www.heart.org
www.healthline.com
During National Immunization Awareness Month, AAHP encourages everyone to take the necessary steps to ensure protection against severe communicable diseases. This can be done by staying up-to-date on immunizations and vaccinations, which safeguards your health and the health of the whole community.
Vaccines are responsible for ending smallpox worldwide and polio in the US. COVID-19 vaccines have already saved more than 14 million lives globally. Unfortunately, misinformation has caused fewer people to get vaccines. AAHP firmly supports the use of vaccines, including those for COVID-19, to combat infectious diseases and protect public health. If you’re hesitant, have an open conversation with your doctor, nurse, or healthcare provider about vaccinations.
For more information on immunizations and vaccinations, visit the following pages:
- Get Back on Track with Routine Vaccinations handout
- The Adult Vaccine Assessment Tool
- Vaccine Schedules for Parents and Caregivers
- Montgomery County Public Schools Immunization Requirements
- Montgomery County Health and Human Services Public Health Services Immunizations Program
Sources:
The American Association of Immunologists
www.mdpi.com
www.cdc.gov
Health Hint
Brushing your teeth is great but brushing your teeth immediately after breakfast isn’t so great. Some breakfast staples, like orange juice, citrus fruit, bread, and pastries, are acidic. Brushing your teeth right after eating can spread remnants of these acidic foods, weakening enamel. The American Dental Association recommends waiting for about 30 minutes to an hour after consuming acidic foods before brushing to protect your teeth and preserve the enamel.
Source: www.healthline.com
Featured Video
This video by Vox examines why Black Americans get the least amount of sleep and explains how narrowing the sleep gap can reduce health disparities:
Each July, AAHP observes National Minority Mental Health Awareness Month to recognize and address mental health concerns facing Blacks/African Americans. It’s important to know that movement and exercise can benefit mental health. Activities such as jogging, swimming, cycling, walking, gardening, and dancing have been shown to reduce anxiety and depression by providing distractions from negative thoughts and by triggering the release of endorphins, those wonderful “feel-good” brain chemicals. Just 30 minutes of moderate-intensity exercise (like brisk walking) three times a week can make a significant positive impact on an individual’s mental health.
If you’re looking for a calming way to lift your mood, give meditative movement a try. Practices like qigong, tai chi, and yoga can help ease depressive symptoms by helping you focus on how your body feels, where it is in space, and your intuitive feelings while you move. To get started, you can join AAHP’s yoga classes on Wednesday mornings at 10am.
Learn more about Blacks/African Americans and mental health by reading the “Minority Voices 2022: Our Mental Health Journey” report authored by AAHP, the Latino Health Initiative and the Asian American Health Initiative.
Sources:
www.ncbi.nlm.nih.gov
www.mayoclinic.org
www.health.harvard.edu
It’s a common belief that our metabolism—the process by which our bodies burn calories—slows down as we age, and that’s why our waistlines expand(ed) during our 30s, 40s, and 50s. But a groundbreaking study debunked this notion, finding that our metabolism reaches its highest point in infancy, then gradually slows down until we’re around 20 years old and then remains relatively stable until we reach our sixties.
What’s really to blame for weight gain in middle-age? Likely changes in food choices, alcohol consumption, activity levels, and sleep patterns. This research reminds individuals to take a more holistic approach and more accountability regarding their health and weight management.
No matter your age, resistance training, also known as weightlifting, helps preserve the muscle mass that tends to decrease as we age. Muscle mass is a key factor in metabolism. Other healthy habits, such as getting enough rest and eating enough protein and calories, can also help you optimize your metabolism.
Sources:
www.health.harvard.edu/blog/surprising-findings-about-metabolism-and-age
www.health.harvard.edu/diet-and-weight-loss/does-metabolism-matter-in-weight-loss
www.nbcnews.com
www.healthline.com
Good circulation is crucial for quality of life. Poor circulation can cause unpleasant symptoms, such as muscle pain, weakness, heaviness in the legs, a prickling sensation like “pins and needles” on the skin, leg swelling, painful swollen veins, and numbness. Dealing with these issues can surely put a damper on your health and well-being, so incorporate these tips to prevent and manage poor circulation:
1. Exercise: Even low-impact exercise like walking can increase blood flow and improve your circulation.
2. Change your diet: Cut back on red meat and full-fat dairy items and reduce salt intake to avoid fluid retention and high blood pressure.
3. Keep legs elevated: When sitting of laying down, prop your legs on something to improve blood flow. Elevating your legs higher than hip level creates an incline that helps blood move.
4. Quit smoking: Nicotine restricts blood flow, causes inflammation, and damages arteries. Avoid both traditional cigarettes and e-cigarettes as even small exposures to nicotine have negative effects.
5. Wear compression socks: Compression socks gently squeeze your legs to prevent swelling and venous pooling. Consult with your healthcare provider to determine which type of sock is right for you.
Source: www.health.clevelandclinic.org
Health Hint
Include more plant-based foods to help keep your brain healthy. Researchers discovered that individuals who consistently followed plant-based diets had lower levels of beta-amyloid accumulation in their brains, which is associated with Alzheimer’s disease. Among this group, those who consumed seven or more servings of green leafy vegetables per week showed even less buildup compared to those who had only one or two servings. So, remember to load up on those leafy greens to support your brain health!
Source: www.health.harvard.edu
Featured Video
In this video, trainer Chrissy King and fitness instructor Simone Samuels discuss with TODAY’s Sheinelle Jones the importance of promoting inclusive wellness that embraces individuals of all races and body types:
Juneteenth is a special celebration of freedom for Blacks/African Americans, and it also serves to remind us of the work that still lies ahead. Freedom means more than breaking physical chains. For far too long, lack of access to quality healthcare, nutritious food, safe housing and other issues have burdened Black/African American communities with invisible chains, leading to health disparities. Driven by the vision of a Montgomery County where Black/African American residents are as safe and healthy as all other residents, AAHP was formed in 1999.
To celebrate Juneteenth, AAHP will offer free health screenings at the Scotland Juneteenth Heritage Festival on Monday, June 19. Attendees will have the opportunity to meet AAHP staff, participate in a 5K run, and immerse themselves in the vibrant celebrations of Scotland, the oldest black community in Maryland. Mark your calendars and learn more here.
As we celebrate Juneteenth each year, let us hold onto the spirit of freedom, answered prayers, and unwavering hope. Let’s keep working towards a future where every individual can thrive!
June is Men’s Health Month, a time dedicated to raising awareness about the unique health challenges faced by men. Given that men generally have a shorter lifespan than women and considering that Black/African American men tend to live the shortest and unhealthiest lives compared to all other demographics, it is especially important for Black/African American men to prioritize their health and wellness. Did you know these three facts about men’s health?
1. Eating a healthy diet can help men prevent prostate cancer.
Eating a diet rich in fruits, vegetables, and whole grains can improve prostate health in men. In particular, cruciferous vegetables like broccoli and cauliflower, as well as foods containing lycopene like tomatoes, have been found to have protective effects on the prostate. Reducing intake of red meat and dairy products may also help to improve prostate health.
2. Regular doctor visits and timely medical care can improve men’s health outcomes.
Men, particularly Black/African American men, often avoid regular checkups and seeking medical attention due to societal pressure to be tough and self-sufficient. This can lead to dismissing symptoms and delaying medical attention until their condition worsens. Men also avoid professional care for mental health concerns, contributing to a suicide rate four times higher than that of women. This pattern of avoidance can have serious consequences, as preventive care and early detection can improve health outcomes and even save lives.
3. Positive social relationships can enhance men’s health.
Strong relationships are vital for men’s health. Research shows that having solid social connections lowers anxiety and depression, boosts self-esteem and empathy, and strengthens the immune system. On the flip side, lacking social support can have a more detrimental impact on men’s health than obesity and smoking. According to Harvard Medical School, marriage also brings significant health advantages for men, including lower rates of heart disease and stroke, better mental health, and increased longevity compared to unmarried men.
Sources:
www.health.clevelandclinic.org
www.nimh.nih.gov/health
www.health.harvard.edu
www.heart.org
www.health.harvard.edu/mens-health
www.adaa.org
Summer is here, and it’s time to soak up the sun and have some fun! Whether you’re biking, swimming, or just lounging in the backyard, stay safe and take care by being mindful of safety precautions and following health recommendations.
Staying hydrated is crucial during summer days for you and your loved ones to prevent dehydration. Drink plenty of water throughout the day, especially when engaging in outdoor activities. Protect all skin tones from sun damage by using sunscreen with a minimum SPF of 15, wearing protective clothing, and seeking shade during peak sunlight hours.
Swimming is a popular summer activity, but it’s critical to practice water safety to prevent accidents and drowning. Adults and children alike should learn how to swim and always avoid swimming alone. Children should always be supervised in and around bodies of water.
Grilling is a common summer activity, but it’s best to practice safe grilling techniques to reduce the risk of cancer. Cooking meat over an open flame releases cancer-causing chemicals, so consider pre-cooking meats in the oven or microwave before grilling to reduce grilling time and the amount of harmful chemicals released. Marinating meat in vinegar, citrus juice, or other acidic liquids can also prevent the formation of cancer-causing compounds. Try grilling fruits and vegetables for a healthier option.
There’s no better season to enjoy the great outdoors, so consider spending some time in one of Montgomery County’s beautiful parks. If you’re up for getting some exercise in while enjoying the company of other community residents, join AAHP for AAHP Walks on selected Saturdays. The next walk will be held on Saturday, June 17 at Lake Needwood in Rock Creek Regional Park in Rockville from 9:00am – 10:30am.
Sources:
www.cdc.gov
www.aicr.org
Health Hint
While news can be a great source of information, entertainment, and inspiration, be cautious of news overload. The media focuses on negative events so it may be a good idea to limit your exposure and focus on the positive aspects of life. By maintaining a healthy balance in your news intake, you can maintain a positive outlook and appreciate the good around you.
Source: www.mayoclinichealthsystem.org
Featured Video
Many people struggle to meet the recommendation of walking 10,000 steps per day. The Root’s Tatasha Robertson explains how she accomplishes this by incorporating walking into her daily routine:
Stroke is a serious medical condition that can have debilitating and life-altering consequences. While some risk factors for stroke, such as age and family history, are beyond our control, there are many things we can do to reduce our risk of having a stroke.
Maintaining a healthy weight is one of the most important things we can do to prevent stroke. Being overweight or obese increases our risk of high blood pressure, high cholesterol, and diabetes, all of which are major risk factors for stroke. By eating a healthy diet and staying physically active, we can maintain a healthy weight and reduce our risk of stroke.
Another important factor in stroke prevention is controlling high blood pressure. High blood pressure is the single most important risk factor for stroke, and it can be managed through lifestyle changes, such as reducing salt intake, exercising regularly, and quitting smoking, as well as through medication. It’s also important to treat atrial fibrillation, a type of irregular heartbeat that can increase our risk of stroke. By taking steps to manage these and other underlying medical conditions, we can significantly reduce our risk of stroke and enjoy a healthier life.
Source:
www.health.harvard.edu
Preeclampsia is a serious pregnancy complication that can cause high blood pressure and kidney dysfunction. The risk factors for preeclampsia include first pregnancy, multiple pregnancy, age 35 and older, family history, obesity, diabetes, high blood pressure, kidney disease, and autoimmune disorders. Studies have shown that US-born Black/African American women are at higher risk of preeclampsia than both White women and Black/African American women who immigrated to the US. Structural racism, combined with biological, cultural, and social factors, may contribute to this disparity.
High blood pressure is a common symptom of preeclampsia and can be an early warning sign of the condition. It is important for pregnant women to monitor their blood pressure regularly to prevent and manage preeclampsia. Women should be aware of the signs and symptoms of preeclampsia and seek timely medical care if they suspect they may have preeclampsia. Women should also maintain a healthy lifestyle during pregnancy by eating a balanced diet, staying active, and avoiding unhealthy habits like smoking.
May is Preeclampsia Awareness Month, and AAHP wants you to know that preeclampsia can be prevented and managed with proper care and attention. For more information about the SMILE (Start More Infants Living Equally healthy) Program, AAHP’s services for Black/African American expecting and postpartum moms, please visit AAHP’s website here.
Physical activity should be a part of everyone’s daily routine, regardless of age. According to the Centers for Disease Control and Prevention (CDC), regular exercise can help to prevent chronic diseases, improve mental health, and promote overall wellbeing.
The American Academy of Pediatrics recommends that children and adolescents participate in at least one hour of physical activity each day, which can include activities like running, swimming, riding bikes, playing sports, or simply playing outside. Teenagers should aim for at least an hour of moderate to vigorous exercise per day. They can engage in activities such as team sports, running, or dancing, and can also incorporate strength training exercises. It’s important for teenagers to find activities they enjoy so they can stay motivated and continue exercising as they get older.
Exercise becomes even more important in maintaining good health as we get older. The CDC recommends that adults engage in at least 150 minutes of moderate-intensity aerobic activity per week, along with muscle-strengthening activities at least two days per week. Older adults can focus on lower-impact activities such as walking or swimming and should incorporate strength training to maintain muscle mass and yoga and tai chi to improve balance and flexibility.
No matter what your age or stage of life, it’s never too late to start exercising. By making physical activity a part of your daily routine, you can enjoy the health benefits and improvements of being more active. So, get out there and get moving!
Sources:
www.cdc.gov
www.healthline.com
Health Hint
Spring can be tough for those with allergies, as pollen and allergens are more common during this season. Indoor allergens can also cause symptoms since we spend most of our time indoors. To minimize indoor allergens, consider a thorough spring cleaning, which can include vacuuming carpets and rugs and deep cleaning dusty areas. To reduce outdoor allergen exposure, you can flush out allergens from nasal passages by rinsing or spraying with a nasal saline solution after spending time outside.
Source: www.everydayhealth.com
Featured Video
In this TED video, Sangu Delle, a TED fellow, entrepreneur, and clean water activist from Ghana shares his personal journey of learning to manage anxiety in a society that is uncomfortable with emotions:
Featured Recipe: Almond Flour Crackers
AAHP warmly invites all County residents to join us for our annual celebration of health, AAHP Community Day. Register here.
April is National Minority Health Month (NMHM), a time to raise awareness about health disparities in minority communities. NMHM holds a special place in AAHP’s heart because it aligns with our mission to bring an end to health disparities. We are proud of our work to build a future where Black/African American County residents are as healthy and as safe as the rest of the population.
The Department of Health and Human Services has given this year’s NMHM the theme “Better Health Through Better Understanding.” Helping clients understand their health is a significant part of AAHP’s work. When clients understand their health, they are empowered to make better decisions in their daily lives. For example, if you understand the link between unhealthy foods and chronic disease, you are more likely to avoid unhealthy foods to protect your health.
Celebrate NMHM by telling other Black/African American County residents about AAHP’s programs and services. Spread the word to your friends, family, and neighbors about AAHP’s health education classes, support services for pregnant and postpartum moms and their infants, health screenings, and more. For more information about AAHP’s programs and services, click here. Check out AAHP’s calendar of events here. To register for an event or class, click on the event or class and then click on the registration link.
If you are sexually active, the only way to know that you do not have an STI is to get tested. People may feel unsure about how to get tested for STIs, but it is important and doesn’t have to be scary. Here’s the 4-1-1 on STI testing:
WHEN should you get tested for STIs?
Women under 25 who are sexually active should be tested for gonorrhea and chlamydia every year. Pregnant women should be tested for syphilis, HIV, hepatitis B, and hepatitis C early in their pregnancy. Pregnant women at risk for infection should also be tested for chlamydia and gonorrhea. Sexually active gay and bisexual men, and men who have sex with men should be tested at least once a year for syphilis, chlamydia, gonorrhea, HIV, and hepatitis C. You should get tested for hepatitis B if you show symptoms or have had unprotected sex, shared needles, razors, or toothbrushes with someone who has the virus, even if you don’t have symptoms. Testing for herpes is recommended when symptoms are present. Women aged 25-65 should get an HPV or Pap test every five years, depending on prior results. Everyone from ages 13 to 64 should get tested for HIV at least once in their lives. Anyone at risk for infection (such as having multiple partners or frequently changing partners) or who shares injection drug equipment should get tested for HIV at least once a year.
HOW can you get tested for STIs?
The Dennis Avenue Health Center in Montgomery County offers confidential testing for gonorrhea, chlamydia, syphilis, hepatitis B and C, herpes (culture only) and HIV. More information can be found here. A listing of private STI testing locations can be found here. Planned Parenthood in Gaithersburg also offers STI testing. You can also order at-home STI testing kit here for fast and discreet results.
WHY should you get tested for STIs?
Testing for STIs is crucial for everyone, no matter your age, sex/gender, or sexual orientation. STIs are common and can go unnoticed without any symptoms. They can lead to severe health problems, including infertility and increased risk of HIV infection. Regular testing can help detect and treat infections early, protect your partner(s), and prevent further spread.
STI Awareness Week is April 9-15. Did you know that in 2020, over half (53%) of reported cases of STIs were among adolescents and young adults aged 15–24 years?
Sources:
www.mayoclinic.org
www.nationalcoalitionforsexualhealth.org
www.saferstdtesting.com/free-std-testing/rockville-md
www.cdc.gov
www.verywellhealth.com/five-reasons-everyone-should-get-tested-for-stds
Stress can have a significant impact on your physical and mental health. Learning to manage stress is an important life skill that can help you reduce health risks and lead a healthier, happier life.
Stress can affect the heart by increasing blood pressure and exposure to the stress hormone cortisol, which contributes to heart disease. Research has shown that stress may affect heart health by increasing inflammation, but this hasn’t been completely proven. In addition, stress can lead to unhealthy habits, such as smoking, overeating, abusing alcohol, not exercising, and not sleeping properly which also contribute to heart disease.
Stressful experiences, such as physical or sexual abuse, neglect, unemployment, bereavement, or a major medical diagnosis can have long-lasting effects on mental health, especially during youth. Research has shown that these events can increase the risk of developing anxiety and mood disorders, as well as suicidal thoughts and attempts. It is important to recognize the signs of stress in order to reduce its psychological and physical effects.
Pregnancy can be a stressful time, and this stress can have a direct impact on the health of your baby. Excessive stress during pregnancy increases the risk of having a preterm or low-birthweight baby, which can cause serious health problems in infants.
The video below artfully explains the toll stress can take on your body:
Sources:
www.heart.org
www.ncbi.nlm.nih.gov
www.nichd.nih.gov/health/topics/preconceptioncare/conditioninfo/stress
www.apa.org
www.ncbi.nlm.nih.gov/pmc/articles
Health Hint
Workaholism, also known as work addiction, is a real mental health condition that can negatively affect relationships as well as physical and mental health. Signs of work addiction include taking work home, staying late at work, and constantly checking emails or texts while at home. If you or your loved ones feel that work is consuming your life, take steps to make changes so you can achieve a healthier balance. Tips on how to move past workaholism can be found here.
Source: www.healthline.com
Featured Video
Ricki Fairley, a cancer survivor, is the founder and CEO of Touch, the Black Breast Cancer Alliance in Annapolis. She shares her inspiring journey of creating a new life for herself after being diagnosed with cancer in this video:
Eating healthy is a fundamental part of maintaining good health, yet many people make poor food choices. The convenience of unhealthy snacks and fast food, the lower cost of unhealthy foods compared to nutrient-rich foods, taste preferences, and lack of knowledge about proper nutrition all contribute to people choosing unhealthy food over healthy food, leading to adverse health outcomes. March is National Nutrition Month, a time to learn more about nutrition and create healthier relationships with the food we consume so we can enjoy better health.
Good nutrition helps to prevent and manage a wide range of diseases and conditions, such as obesity, diabetes, cardiovascular disease, stroke, cancer, and even mental health conditions. Good nutrition is vital for supporting the immune system and helps us prevent and recover from colds, the flu, and other infections. It can also improve our moods, energy levels, muscle strength and physical endurance. No matter your age, nourish your body with a healthy diet for optimal health and wellbeing.
Check out these tips to help you establish lasting habits that can lead to better health:
- Plan ahead. By planning and prepping your meals ahead of time, you can control portion sizes and have healthy food to eat on-the-go.
- Snack smart. Instead of giving in to cravings for unhealthy snacks like potato chips or packaged sweets, choose nutritious snack options like fresh fruit, trail mix, or air-popped popcorn.
- Eat your colors. Aim for colorful variety of foods when planning meals. Eating a rainbow of fruits and vegetables is the best way to ensure you get the vitamins, minerals, and nutrients your body needs.
Whether you’re looking to lose weight or just enjoy a balanced diet, National Nutrition Month is the perfect opportunity to take steps towards making smarter food choices.
Are you concerned about alcohol’s potential to harm your health? It might be time for a reality check. Alcohol is classified as a Group 1 carcinogen, meaning it has been identified as a major cause of many types of cancer, including (female) breast, colorectal, esophageal, stomach, liver, and several other forms. It’s best for your health to avoid alcohol entirely but if you choose to drink alcohol, the National Cancer Institute recommends limiting yourself to less than two drinks per day for adult males and one drink per day for adult females. While light or moderate drinking may not lead to increased cancer risk, heavy or binge drinking may result in higher rates of some cancers and may even contribute to more aggressive cancers.
In addition to the increased risk of cancer and other chronic illnesses, overindulgence in alcohol can lead to mental health issues such as depression, decreased cognitive abilities, and poor impulse control. Furthermore, alcohol remains a common factor in cases of domestic abuse and vehicle accidents.
March marks Alcohol Awareness Month, an opportunity to raise awareness about alcohol use and its potential consequences. Because alcohol has become an integral part of the social lives of so many, taking the time to understand how drinking affects our performance, emotions and decisions can help us establish positive habits that will benefit our health in the long run.
Sources:
www.recovered.org
www.cancer.gov
www.cancercontrol.cancer.gov
The gut (gastrointestinal tract) is far more important than many people realize. Poor gut health is caused by an imbalance of gut bacteria which can cause digestive disorders like frequent diarrhea or constipation. Other common signs of poor gut health include abdominal pain, bloating, nausea, vomiting, indigestion, heartburn, fatigue, and weight loss. People with poor gut health often have weakened immune systems and are more prone to infections as well as inflammatory diseases like arthritis. Along with these physical symptoms, people may experience changes in mood such as anxiety or depression.
One way to improve your gut health is by reducing sugar intake. Sugar feeds the bad bacteria in the digestive tract which can lead to the unhealthy balance that causes inflammation and disease. Eating plenty of fiber-rich foods such as vegetables, fruits, and legumes will help ensure that your gut is kept in balance and your digestive system remains healthy. Regular exercise also contributes to improved gut health by increasing blood flow.
Nourishing and strengthening your body with good nutrition and regular exercise can help you prevent digestive discomfort and chronic conditions, enabling you to enjoy the benefits of a healthy and happy gut.
Source: www.mdanderson.org
Health Hint
Don’t fear fluoride! Although fluoride-free toothpaste may be marketed as a natural alternative to regular toothpaste, toothpastes containing fluoride are more effective in promoting healthy teeth and gums. Fluoride helps strengthen your teeth and actively prevents the formation of plaque and bacteria that can cause decay.
Source: www.healthline.com
Featured Video
Zerlina Maxwell of MSNBC and Dr. Ebony Hilton discuss groundbreaking research that reveals Black/African American women are more vulnerable than their White counterparts to certain chemicals found in cosmetics and hair care items:
This Tuesday, February 7th, AAHP hosted a special event in observance of National Black HIV/AIDS Awareness Day. “A Real Conversation about Blacks and HIV/AIDS” took place at the Sandy Spring Museum and featured an open discussions with experts, healthcare workers, and people whose lives have been affected by HIV/AIDS. With health screenings, HIV testing, sexual health resources and information available, in addition to enlightening conversation, this sold-out event presented an opportunity to get real about HIV/AIDS in our community.
Blacks/African Americans are impacted by HIV/AIDS more than any other race or ethnic group, with recent reports indicating that Blacks/African Americans accounted for 59% of HIV diagnoses in Montgomery County despite only making up 18% of its population. National Black HIV/AIDS Awareness Day was created to remind us of the disproportionate impact of HIV and AIDS on African Americans, so let’s educate ourselves, get tested, seek treatment if necessary, work together to reduce stigma and eliminate new infections. Let’s unite against HIV/AIDS and build an HIV-free future!
Source: www.aidsvu.org
As we celebrate Black History Month to honor the important contributions Blacks/African Americans have made throughout American history, let’s also work towards a healthier future by raising awareness of heart disease and how it affects Blacks/African Americans. It’s American Heart Month, so AAHP encourages you to focus on your heart health and take steps to reduce your risk for heart disease.
Your everyday choices and overall lifestyle play a tremendous role in your heart health. Managing your weight with diet and exercise, monitoring your blood pressure and cholesterol levels, and avoiding unhealthy habits like smoking and drinking alcohol in excess can reduce your risk of heart attack or stroke by up to 80%. If you want to learn how to live a healthier lifestyle and reduce your risk for heart disease, attend AAHP’s Chronic Disease Management classes this month.
Heart disease is the leading cause of death for both men and women in the U.S. and Blacks/African Americans have higher rates of heart-related illness and death than other races/ethnicities. Furthermore, Blacks/African Americans living with heart disease in the aftermath of a heart attack or stroke often face economic losses and decreased quality of life, contributing to the Black-White wealth gap and mental health disparities.
Watch this Million Hearts® video about Andrea’s experience having a heart attack while pregnant:
One in three teens in the U.S. are victims of abuse from someone they’re in a relationship with, according to love is respect, a project of the National Domestic Violence Hotline. Parents, guardians, teachers and other adults have an essential role in creating a space of trust for teens. We should be knowledgeable on the signs of teen domestic violence and be prepared to provide support when needed. We should educate our youth on healthy relationships and equip them with communication and conflict resolution skills. It’s also critical that we set a good example of healthy relationships with our own relationships.
AAHP proudly joins love is respect to promote their Teen Dating Violence Awareness Month campaign, “Be About It.” Follow AAHP on social media (@aahpmoco on Facebook, Twitter, and Instagram) and share our posts to spread awareness of teen dating violence and help our youth thrive in every aspect of their lives.
Source: www.loveisrespect.org
Health Hint
Check in on your vision health. Many eye diseases may go unnoticed and worsen over time. Cataracts, diabetic retinopathy, glaucoma and age-related macular degeneration are all common eye conditions that can have serious consequences if left untreated. Ask your primary care doctor or ophthalmologist if it’s time for a comprehensive eye exam.
Source: www.pennmedicine.org
Featured Video
Check out Kevin Fredericks, AKA “KevOnStage” as he interviews a cardiologist about Black/African Americans and heart health as part of the “Live to the Beat” campaign from the CDC’s Million Hearts® initiative:
Living to see another year is a gift for which we can all be grateful. The start of a new year is an excellent time to focus on how we can live up to our full potential, especially when it comes to our health. We hope that you have plans to adopt and maintain a healthy lifestyle this year and that you have set realistic goals and milestones to help you stay motivated and on track throughout the year.
To further ensure that you follow through with your health commitments, find resources or people who can help support you along your journey. Whether it’s a fitness coach, nutritionist, or online support group, having people who can provide guidance and accountability can be incredibly helpful when trying to achieve long-term success with health goals. As your partner in health, AAHP offers a variety of services and programs to help you manage your health, such as:
- Health education classes
- Diabetes support
- Weight management guidance and support
- Care and guidance for expectant mothers and mothers of infants and their families
- Mental health support and referrals
To learn more about how AAHP can help you, please visit our website at www.aahpmontgomerycounty.org, call us at (240)777-1833 or contact us via email at info@aahpmontgomerycounty.org.
In addition, Montgomery County Recreation Center membership passes will be free for County residents in 2023. Starting January 3rd, a free pass will provide access to fully equipped fitness rooms, open gym (drop-in) activities and game rooms at any community recreation center during regularly scheduled hours.
Once you have set realistic health goals and found the resources that will help support those goals, make sure you actually follow through. It can be hard at times, but keep pushing towards success, in 2023 and beyond!
Every January, AAHP recognizes Cervical Health Awareness Month, a time to spread awareness about cervical cancer and other cancers that can be prevented with early detection. Health screenings and vaccinations have made cervical cancer one of the most preventable types of cancer, yet the American Cancer Society estimates that more than 4,000 women died from cervical cancer in 2022.
Early detection is key for fighting cancer, so getting regular health screenings is one of the most effective ways to win the battle before it starts. The earlier an issue is detected, the easier and more effective treatments can be. To prevent cervical cancer, Pap tests help detect any abnormalities in the cervix before they become a major issue. Girls and women should start getting Pap tests when they become sexually active or by the age of 21. Cervical cancer can also be prevented by getting vaccinated against HPV (human papillomavirus), the most common cause of cervical cancer. To help prevent breast cancer, women should get regular mammograms starting at age 40. Men should get prostate exams starting at age 50 to help prevent prostate cancer. To help prevent colon cancer, a colonoscopy is recommended every 10 years for adults over the age 45. It’s important to discuss your individual risk factors with your doctor since more frequent or specialized tests based on family history or lifestyle choices may be recommended.
Cervical Health Awareness Month serves to remind us of the importance of prevention when it comes to maintaining our overall health. This month, take the time to review your health history and make sure you (and/or the children in your care) are up-to-date on health screenings.
Sources:
National Cervical Cancer Coalition
American Cancer Society
The Centers for Disease Control
The word “inflammation” is everywhere, but what inflammation actually does to your body is not common knowledge.
Inflammation occurs when the immune system responds to damage caused by bacteria, viruses, toxins, or trauma. In this process, white blood cells rush to the affected area, bringing oxygen and nutrients to promote healing. However, this also causes inflammation. In a healthy body, inflammation is a normal part of healing and lasts only as long as needed; however, if inflammation persists over time, it can become chronic and cause serious health issues.
Chronic inflammation is linked to a variety of diseases including heart disease, diabetes, arthritis, autoimmune diseases, depression, Alzheimer’s disease, and cancer. Studies show that Blacks/African Americans are more likely than other racial groups to experience higher levels of chronic inflammation. Fortunately, there are steps individuals can take to reduce their risk for developing chronic diseases related to high levels of inflammation.
The foods we eat greatly influence our inflammation levels. Foods that can contribute to inflammation include processed meats, fried foods, refined carbohydrates like white bread or white rice, sugary beverages, processed snacks, and alcohol in excess. Foods that fight inflammation include fruits and vegetables like spinach, kale, blueberries, strawberries, oranges, carrots, bell peppers, broccoli, cauliflower and tomatoes; healthy fats such as olive oil, avocado oil or coconut oil; lean proteins like fish and poultry; and nuts, seeds, whole grains, and herbs. You can also reduce inflammation by exercising regularly, getting enough sleep, managing stress effectively, avoiding tobacco use, and getting regular checkups with a healthcare provider.
Source:
Harvard Health Publishing
The Cleveland Clinic
The National Institutes of Health
Health Hint
Did you know that volunteering is good for your health? Volunteering has been shown to have numerous benefits, including reduced risk for heart disease, stroke, depression, anxiety and general illness. A Longitudinal Study of Aging concluded that those who make a habit out of volunteering have significantly lower mortality rates, regardless of age, gender or physical health. So, this Martin Luther King Jr. Day of Service, as you honor the memory of Dr. King by serving your community as a volunteer, remember that you’re also honoring your health by volunteering.
Source: Mayo Clinic Health System
Featured Video
n this video from the Grio, Dr. Yolandra Hancock warns of the unprecedented ‘tripledemic’ of COVID-19, flu, and RSV—an occurrence that should not be taken lightly by anyone looking to stay healthy in this winter:
Every year on December 1st, AAHP joins individuals and organizations locally and around the world to observe World AIDS Day. This is a day for remembrance of those who have died from AIDS and an opportunity to support those currently living with HIV/AIDS. It’s also a celebration of the progress we’ve made in fighting the HIV/AIDS epidemic and an opportune time to spread awareness about HIV/AIDS/STI prevention.
Thanks to incredible advances in HIV/AIDS treatment in recent years, HIV is now considered a manageable chronic illness. With the help of antiretroviral drugs, people living with HIV enjoy long, healthy lives and no longer need to live in fear of transmitting HIV to others. That’s because antiretroviral drugs can suppress the virus so much that it cannot be detected in blood, which is referred to as having an “undetectable viral load.” An HIV-positive person with an undetectable viral load cannot transmit HIV to their sexual partners. This is a huge breakthrough worth celebrating on World AIDS Day.
The U=U campaign promotes the message that people with HIV who have an “(U)ndetectable viral load” are “(U)ntransmittable.” The U=U campaign encourages people to get tested for HIV and to get treatment immediately if they are diagnosed. This powerful message also helps to reduce stigma associated with HIV, promote responsible sexual behavior, and reduce transmission rates.
Learn more about Montgomery County’s HIV/AIDS/STI prevention and testing services here.
Sources:
www.worldaidsday.org
www.health.harvard.edu/blog/uu-ending-stigma-and-empowering-people-living-with-hiv
The holiday season is a time for giving, and there are many great gifts that can help someone achieve their health and fitness goals.
Consider gifting a loved one with a device that can help them track nutrition, weight, and fitness. Some trackers monitor glucose levels, heart rate, or stress levels, while others track menstrual cycles or body fat percentage. Whatever the tracker’s function, it will help your loved one see what goes on in their body and allow them to adjust their diet and exercise habits accordingly.
If you’re looking for a gift that will help your loved one stay mentally healthy, consider a stress relief wearable. These devices monitor biometrics like heart rate and breathing patterns and provide feedback to help them stay calm and focused. Some wearables even offer aromatherapy or sound therapy to help them relax. A smart yoga mat or aromatherapy diffuser are also great ideas that can promote mental health.
If you know someone who is always on the go, why not prepare for them healthy snack baskets with delicious and nutritious treats they can grab while they’re running around? Gift baskets can include a curated selection of nuts, fruits, trail mixes, energy bars, and even some sweet treats like dark chocolate.
Other great options that promote health and fitness include free weights for home use, a smart scale, a gym membership, cooking classes, or a cookbook. If you’re looking for a small kitchen gadget, consider a food scale or a spiralizer (to help your loved one make noodles made from zucchini instead of pasta).
These gifts can help your loved one start 2023 on the right foot!
During a time of celebration and togetherness, it’s tempting to overindulge in alcohol and food. If you find yourself at a holiday party partaking in salty and sweet treats and drinking adult beverages, take a moment to consider the consequences of overindulging. Holiday heart syndrome can occur during or after periods of celebration and is characterized by heart palpitations (skipped, extra, or irregular heartbeats) as well as dizziness, chest discomfort, or shortness of breath. Extreme physical or emotional stress, common during the holidays, also contributes to holiday heart syndrome. While the condition can simply be an alarming side effect of doing too much, it can lead to serious heart issues, including heart failure and stroke. While people with preexisting heart issues are more likely to experience holiday heart syndrome, it can happen to anyone, so everyone should be aware of the dangers of overindulging and make efforts to reduce their risk.
First, be aware of your body’s response to alcohol. If you experience any symptoms such as chest pain, dizziness, or irregular heartbeat, seek medical care immediately. Second, if you are consuming alcohol, do so in moderation. Chronic excessive drinking increases your risk of developing holiday heart syndrome. Finally, make sure to practice other chronic disease prevention strategies, such as eating a healthy diet and exercising regularly. It is also important to get enough rest and manage stress in a healthy way, such as through yoga or meditation. By taking preventative steps, we can all reduce the risk of developing this condition and help protect our hearts.
Health Hint
Sparkling water is an excellent alternative to soda. Studies show that sparkling water might help you feel full for longer and keep food in your stomach longer, compared to regular or “flat” water. Make sure your sparkling water has no added sugars to ensure you’re not trading one bad habit for another. Also, citric acid, phosphorous or sugar in sparkling waters can erode the enamel on your teeth, so choose sparkling waters without those ingredients.
Source: www.clevelandclinic.org
Featured Video
Every year, nearly seven million people worldwide die of heart attacks. Cardiovascular disease, which includes strokes as well as heart attacks and other health issues, is the world’s leading cause of death. This TED-Ed discusses the causes and therapies for this lethal condition:
For many people, November is the start of the holiday season. However, November is also Diabetes Awareness Month, a good time to reflect on the importance of discipline in maintaining a healthy lifestyle. Diabetes is a chronic condition that can have serious complications if it’s not well-controlled. But most people living with diabetes CAN take control of their condition with education and discipline.
If you have diabetes or prediabetes, make self-discipline an integral part of your commitment to yourself. Closely monitor your blood sugar levels and take your medications on time. Blood sugar levels can be affected by what and when you eat. An exercise regimen also will help you regulate your blood sugar levels. It can be challenging to stick to these healthy habits day after day. But don’t give up—with time and practice, healthy habits will eventually become second nature.
A diabetes support group of people with similar goals and challenges can inspire you to achieve proper lifestyle adjustments. AAHP’s diabetes focus area offers programs and services to help you do just that. Check out AAHP’s Diabetes Prevention Program here and learn more about AAHP’s Chronic Disease Management and Prevention classes (which regularly focuses on diabetes) here.
Preterm labor occurs when the uterus contracts and the cervix opens before the 37th week of pregnancy. This can lead to preterm birth, a leading cause of death in newborns worldwide. Preterm birth can also cause respiratory distress, jaundice, cerebral palsy, intellectual disabilities, and other conditions that negatively impact health. Early detection and treatment of preterm labor is essential to improve outcomes for both mother and child.
According to the Centers for Disease Control and Prevention (CDC), in 2020, one in 10 babies were affected by preterm labor, and in 2019, the rate of preterm birth among Black/African American women (14.4%) was about 50% higher than the rate of preterm birth among white women (9.3%). Many factors may contribute to this disparity. Research suggests that Black/African American women are more likely to be exposed to stressors that can trigger preterm labor, such as financial insecurity or racism. Additionally, Black/African American women are more likely to have certain health conditions that can increase their risk of preterm labor, such as obesity or high blood pressure.
If you are pregnant or may become pregnant in the future, have constructive conversations with your doctors about how you can manage and prevent preterm labor. Reach out to AAHP’s SMILE (Start More Infants Living Equally healthy) program for support, education, and guidance. The SMILE nurses and staff can become your team throughout your pregnancy and the first year of your child’s life. The SMILE program has been at the forefront of improving birth outcomes for Blacks/African Americans in Montgomery County for more than two decades. Learn more about the SMILE program here.
Quitting smoking is not easy, yet the decision to do so is perhaps one of the best decisions a person can make in their life. The process of quitting smoking takes time and a plan. Allow the Great American Smokeout event on the third Thursday in November to be your first step in your journey towards a tobacco-free life. This year’s Great American Smokeout will fall on November 17th.
Although quitting smoking is unpleasant and challenging, the benefits of quitting far outweigh the discomforts of withdrawal. Within just 48 hours of quitting, the nerve endings in your mouth and nose will begin to grow, renewing your sense of taste and smell. Blood circulation improves within two to 12 weeks after quitting smoking, making physical activity much easier while lowering your risk of a heart attack. Within one month of quitting, the many nicotine receptors in the brain return to normal, breaking the cycle of addiction. Quitting tobacco also lowers inflammation and boosts your immune system which makes it easier to fight colds and other illnesses.
If you want to stop smoking, several treatments and resources are available to help you beat your nicotine addiction and reduce withdrawal symptoms. Programs like the Maryland Cigarette Restitution Fund (CRF) provide support for those who want to quit smoking and focus on preventing tobacco-related diseases. Nicotine replacement therapy (NRT) can provide you with a low level of nicotine without the tar, carbon monoxide and other dangerous chemicals present in cigarettes and reduce the unpleasant withdrawal effects. With the right treatment plan and support, you can successfully quit smoking and improve your overall health.
November is both Lung Cancer Awareness Month and COPD (Chronic Obstructive Pulmonary Disease) Awareness Month. Cigarette smoke exposure is a major cause of COPD and lung cancer and contributes to many other diseases including other cancers, heart disease, diabetes, certain eye diseases, and more. Reduce your risk for these diseases by participating in the Great American Smokeout and start your tobacco-free life on November 17th.
Sources:
www.cancer.org
www.lung.org
www.cancer.org/healthy/stay-away-from-tobacco
Maryland Department of Health
American Association for Cancer Research
Health Hint
To keep your health and health goals in perspective, de-emphasize food and drink from your holiday festivities. Focus on fun, not food! Remember what the holidays are really about: spending time and making memories with loved ones. Consider new ways of enjoying the holidays; instead of making cookies or a gingerbread house, make ornaments or decorate. At holiday parties, move away from the food and move closer to the people whose company you enjoy.
Featured Video
In this video, epidemiologist David Barker discusses how unborn babies experience life in the womb and how occurrences from the outside world influence their development:
This Breast Cancer Awareness Month, AAHP is proud to announce several accomplishments and events marking AAHP’s triumphs in the battle against breast cancer and breast cancer disparities.
AAHP’s nurse case manager, Serena Holtz has spent her life fighting for the well-being of others, and her legacy continues to grow. On Saturday, September 18th, Ms. Holtz was honored as “Survivor of the Year” at the Susan G. Komen “More than Pink” Walk at Freedom Plaza in DC. Donning a crown and sash, she told her inspiring story of treatment and survival before a crowd of thousands. Several AAHP staff attended and supported in person and in spirit for this momentous occasion. Ms. Holtz also hosted the Livin’ the Pink Life, Pink Gala event on Saturday, October 15th at Leisure World in Silver Spring. This year’s theme was “It Takes a Village” and honored the special supporters who have helped make life easier for those fighting breast cancer. AAHP is extremely proud of Ms. Holtz and the contributions she has made to improving the health of Black/African Americans in Montgomery County.
Nationwide and in Montgomery County, breast cancer remains a top cancer killer among women, with death rates for breast cancer 40% higher in Black/African American women than in White women. Early detection is the key to making strides to eliminate this disparity. Make this the month that every woman over forty in your life makes an appointment to have a mammogram.
Source: www.cancer.org
In October, the Montgomery County Domestic Violence Coordinating Council launched the “Walk in Their Shoes” campaign in observance of Domestic Violence Awareness Month. The campaign featured displays of pairs of shoes accompanied by the stories of domestic violence survivors who live in Montgomery County. Intended to highlight the prevalence of domestic violence, guide viewers on how to help a loved one experiencing domestic violence and provide access to free local resources available for victims of abuse, the displays can be seen at the Montgomery County Public Libraries, Montgomery County Recreation Centers, police stations and other sites across the County.
According to the National Coalition Against Domestic Violence, in 2019, Black/African American women accounted for 14% of the U.S. female population, but 28% of the females killed by males in single victim/single offender incidents where the race of the victim was known. The problem is further worsened by many Black/African American women not reporting incidents of violence because they do not want their partners and loved ones involved with the criminal justice system.
If you or someone you know is experiencing domestic violence, contact the National Domestic Violence Hotline by calling 1-800-799-SAFE (7233), visiting www.thehotline.org or texting LOVEIS to 22522.
Source: www.montgomerycountymd.gov
In the Age of Information, health myths persist. It can be hard to know what’s true and what’s false, especially when the internet is full of conflicting claims and opinions. That’s why AAHP is here to bust some common health myths. Such as:
MYTH: Exercise can make up for an unhealthy diet.
FACT: Physical fitness is extremely important, but an unhealthy diet can limit the benefits of exercise. Nutrients from food help your body create new cells as old ones are being replaced; if you’re not getting enough of these nutrients, your body won’t be able to build or repair itself as efficiently. As a result, regular physical activity won’t have as big an impact on your health and longevity.
MYTH: Black people don’t get skin cancer.
FACT: While it’s true that Blacks/African Americans are diagnosed with skin cancer at lower rates than Whites, Blacks/African Americans do get skin cancer and have a much lower five-year survival rate. According to a 2019 study published by the Centers for Disease Control, from 2001 through 2014, the relative 5-year melanoma survival rate among non-Hispanic Black populations was 66.2%, compared with 90.1% for non-Hispanic White populations.
MYTH: People with mental illnesses can “snap out of it” on their own if they are strong enough or tried hard enough.
FACT: Mental illness is complex, and many people suffering from mental illness need professional help to overcome or manage their mental health. Seeking professional help for mental illness takes a great deal of strength.
Sources:
www.cdc.gov
www.heart.org
www.healthline.com
www.mentalhealth.gov
Health Hint
Winter is coming, and it will be here for a while. While cold weather may seem like the cause of cold and flu, these sicknesses are caused by contact with viruses. During colder months, people spend a lot more time indoors, where viruses can spread more easily. So, it’s important to wash your hands frequently especially in the colder months.
Source: www.heart.org
Featured Video
MadameNoire presents this episode of “Listen to Black Women” on preventing and combating domestic violence in the Black/African American Community:
Families play a large and dynamic role in shaping the health behaviors of children and the health behaviors they will have throughout their lives. When children and adolescents live with parents, caregivers, or older family members who practice good health behaviors, they are more likely to develop the same positive habits for themselves. These are important points to consider this Childhood Obesity Month, which is observed every September.
While setting a good example is instrumental in influencing youth towards positive health behaviors, encouraging good eating habits through words and actions, and providing opportunities for movement and exercise are also critical. Reduce your and your family’s risk for obesity and chronic disease by increasing the fruits and vegetables consumed in your home. You can start by filling half your plate with fruits and vegetables and doing the same for children. Eating together as a family is a great way to reinforce healthy habits. Research shows that children who eat at least three family meals together per week are 24% more likely to be eating healthy foods than children in families with less shared meals. Children who ate with their families were also less likely to be overweight. Exercising together, such as taking a walk, playing a sport, or riding bikes together before or after a meal can help children get into the habit of being active. Reducing screen time can free up time for family activities and can remove cues to eat unhealthy food, such as seeing commercials for fast food. Instruct children not to use electronics while they eat their meals to ward against mindless eating.
According to the U.S. Centers for Disease Control and Prevention, more than a third of children and teens are now overweight or obese. Without intervention, this childhood obesity epidemic can lead to higher rates of chronic disease and higher healthcare costs when these children become adults. Let’s do what we can now so that the next generation can have a healthier future.
Source:
American Psychological Association
www.mayoclinichealthsystem.org
www.cdc.gov/healthyschools/obesity
It’s Sexual Health Awareness Month, so below find answers to questions you might be afraid to ask out loud:
1. Do condoms protect against all STIs?
Condoms have been proven to prevent most STIs including chlamydia and gonorrhea. However, they are not equally effective against all STIs, as skin-to-skin contact can transmit some viral STIs like herpes, genital warts, and syphilis. That’s why it’s important to get tested regularly—even if you always use condoms.
2. Can I take an STI test during my menstrual period?
According to Planned Parenthood, yes, you can get tested for STIs during your period, even on your heaviest days. Your period should not influence outcomes. However, some at-home tests recommend waiting a few days after your period to test for certain infections, so be sure to read the instructions.
3. Can you get an STI from oral sex?
Oral sex is often considered a safer choice to vaginal intercourse and other forms of penetrative sex. However, while it is safer in terms of preventing unplanned pregnancy, it only reduces and does not eliminate the risks from STIs that can be spread from skin-to-skin contact, as well as STIs like chlamydia and gonorrhea.
4. Why do they call HIV and AIDS two different names when they are the same thing?
HIV (human immunodeficiency virus) is the virus that causes AIDS (acquired immune deficiency syndrome). A person can be infected with HIV for many years without having AIDS. To be diagnosed with AIDS, a person must have a variety of symptoms, infections, and specific test results.
5. Is bacterial vaginosis an STD?
Bacterial vaginosis (BV) is a condition that occurs when there is an imbalance of “good” and “harmful” bacteria in a vagina. BV is not technically an STD, but it commonly occurs in women who are sexually active and rarely affects those who have never had sex. Douching, not using condoms, and having new or multiple sex partners can upset the normal balance of vaginal bacteria, increasing the risk for BV.
Sources:
www.getthefacts.health.wa.gov.au
www.cdc.gov/std/bv/stdfact-bacterial-vaginosis
www.plannedparenthood.org
From the way we think and feel to how we determine our worth, self-esteem influences nearly every aspect of life. Low self-esteem can lead to destructive behaviors and can contribute to a variety of mental health problems, including anxiety and depression. It also causes people to avoid healthy behaviors such as learning new things, socializing, getting exercise or seeking medical care.
It’s especially important to focus on building your self-esteem when you’re not where you want to be with your health. Having a chronic disease, obesity, mental illness, or any other health condition can certainly take a toll on your confidence so be on guard for negative self-talk. Forgive yourself for making mistakes, give yourself credit for accomplishments big and small, and use hopeful statements or affirmations to re-energize your hope for the future you want.
Your child’s self-esteem plays a crucial role in how they handle setbacks, peer pressure, and other challenges throughout life. Parents and caregivers can help boost a child’s self-esteem by acknowledging them and their opinions, offering them opportunities to participate in activities that interest them, and giving them the freedom to make their own decisions when they have proven trustworthiness. Don’t react to them only when they make mistakes; praise them for good work and positive actions as well.
Health Hint
Although gummy vitamins may be marketed as a tasty alternative to traditional pills and tablets, they’re not the best option. Firstly, gummy vitamins often are weaker than traditional vitamins because their shelf-life is shorter and their strength wears off faster. Furthermore, gummy vitamins are more likely to damage teeth because gummy particles can get stuck to teeth, causing decay. They also contain sugar, which also leads to tooth decay. If your child consumes gummy vitamins, be sure that they brush their teeth after taking them.
Featured Video
Senior Clinical Psychologist Dr. Jamie Howard joins CBS News to talk about the negative impacts of social media on today’s youth and what parents can do to mitigate it:
AAHP strongly encourages moms to breastfeed as an important part of giving their infants a healthy start in life. Breastfeeding provides the perfect balance of nutrients and antibodies for infants, and reduces the risk of breast cancer, ovarian cancer, diabetes type 2, and heart disease for moms. It also helps moms lose weight after pregnancy and can even help to prevent postpartum depression. For numerous reasons, Black/African Americans have lagged behind other races/ethnicities in receiving these tremendous benefits. Vital to the mission of ending health disparities, AAHP’s SMILE program provides breastfeeding support to Black/African American postpartum moms and infants. This and every August, AAHP celebrates National Breastfeeding Month to highlight our efforts and successes in helping Black/African American moms and families in their breastfeeding journey.
The recent infant formula shortage highlighted the importance of breastfeeding and further justified AAHP’s work. Breastfeeding SMILE moms were not as vulnerable to the infant formula shortage. Furthermore, AAHP put a great deal of effort into sharing resources that directed moms to available infant formula. AAHP understands that many factors influence whether a mom breastfeeds, including many factors beyond one’s control. AAHP is proud to fill the gap in breastfeeding support and to support moms when breastfeeding is not an option.
Sources:
You’re probably aware of the lifestyle habits that keep your heart healthy: eating a nutrient-rich diet, exercising, not smoking, not abusing alcohol or other harmful substances, and managing stress. But did you know the following are also good for your heart?
Good relationships. Social connectivity plays a large role in heart health. Positive, nurturing relationships can come from neighbors, spouses, relatives, and even pets. Studies have shown that holding hands, hugging, or petting an animal can lower levels of stress hormones. In addition, a supportive loved one might encourage you to exercise or eat better or see a doctor when you need one.
Home-cooked meals. Excessive sodium intake is a known contributor to heart disease, but most of the sodium that Americans consume—about 70%—comes from restaurant, prepackaged, and processed foods and not salt added to home-cooked meals. Data from 2009–2012 shows that up to 94% of Americans exceed the recommended limit of 2,300 mg of sodium per day, with salt added during cooking and at the table only accounting for 5–6% of daily sodium intake.
“Listening” for a heart attack. Be aware that a person can experience a “silent heart attack,” or a heart attack with no symptoms, mild symptoms, or symptoms they may not associate with a heart attack. Heart attacks that happen silently can be just as harmful as those that occur more obviously, but if you don’t know you’re having a heart attack, you may not get the medical help you need to limit the damage. If you suspect you may be having a heart attack after experiencing these symptoms, call 911 right away even if you’re not certain you’re having a heart attack.
Sources:
www.clevelandclinic.org
www.cdc.gov
www.cardiosmart.org
www.heart.org
Gun violence has increasingly become a major public health threat, as the number of firearm deaths grew by nearly 43% between 2010 and 2020. Firearms have now surpassed car accidents as the number one killer of children and teenagers, especially young Black/African American males. In 2020, Black/African American males between the ages of 10 and 24 died by gun homicide 21.6 times as often as White American males of the same age group. This is one of the most shocking, troubling, and heartbreaking health disparities facing Blacks/African Americans. Incidents of gun violence have far-reaching impacts on the health of Blacks/African Americans as a whole.
While generally regarded as safe, Montgomery County has experienced an uptick in gun violence as well. Lee Holland, president of Montgomery County’s police union said, “Montgomery County is absolutely seeing a rise in gun violence. It’s alarming the number of shootings our members are responding to on a weekly and in some cases daily basis.” According to Montgomery County Police Department data, the number of homicides involving guns, victims, and suspects under 21 has more than doubled between 2021 and 2022 as of June.
View the infographic series published by the National Institute for Healthcare Management Foundation here.
Sources:
www.washingtonpost.com
www.montgomerycountymd.gov
National Institute for Healthcare Management Foundation
Health Hint
Enrolling in a clinical trial can help Blacks/African Americans achieve better outcomes when seeking medical treatment. Despite being disproportionately affected by chronic diseases, African Americans are severely underrepresented in clinical trials. Research conducted during clinical trials can provide valuable insight into how Blacks/African Americans react to different medications and therapeutics, thus improving those treatments and medications for Blacks/African Americans. A list of clinical trials in Maryland can be found here.
Source: www.rollcall.com
Featured Video
Oscar, Tony and Emmy-Award-winning actress Viola Davis speaks with EBONY about A Touch of Sugar, a documentary exploring America’s diabetes crisis and how it disproportionately affects Black and Brown communities:
Featured Recipe: Apple Cinnamon Peanut Butter Breakfast Toast
- Assess your level of self-care and identify places where you may need improvement. Are you eating well? Are you sleeping enough? Are you exercising regularly? These habits are essential for good health and mental wellbeing and will help keep your body running at its best.
- Have a plan in place for when you start to feel burned out. Your plan can include taking a break to relax, asking for help, or treating yourself to an activity you enjoy.
- Learn how to recognize and cope with negative feelings and be honest about what you feel. Recognize that these are common human emotions, and it is okay to have them. Forgive yourself and move on.
- Build a personal support system which may include family, friends, religious groups, organizations and anyone who makes you laugh, stay grounded, provides valuable information and/ or advice, or just listens when you need to vent. Having a strong support network helps us feel loved and cared for, which can help reduce stress.
- Recognize the role and importance of humor and laughter. Humor and laughter can take negatives and turn them into positives, so look for humor in all things, good and bad.
A Message from AAHP’s Weight Management Program
- one-on-one coaching sessions
- group activities, including support groups and bi-weekly fitness walks
- health and fitness instruction
- assistance with designing meal plans focused on balancing macronutrients in your diet,
- various levels of exercise routines
Health Hint
Featured Video
Wanda Barfield of the Center for Disease Control Division of Reproductive Health explains how social, economic, and environmental stress affects the reproductive health of Black/African American women in this video from PBS Nova:
- I’ve been thinking about my own long-term care plans lately, and I was wondering if you had any advanced planning tips for me?
- I was wondering if you’ve noticed any changes in my or your behavior.
- Would you like to know if I’ve seen any changes in you that worry me?
Health Hint
Featured Video
In this moving talk presented by TEDxSJSU, Shaun J. Fletcher, PhD, discusses his experience having anxiety attacks and how Blacks/African Americans can destigmatize mental health conditions and improve their mental health:
- Look for joy in the everyday. Celebrate small moments and ordinary pleasures by taking time to recognize them. Start a gratitude journal and share it with others via social media, call a friend or family member to share a happy moment or to say thank you.
- Reach out to neighbors. Even if you can’t get together in person right now, you can still connect with your neighbors. Leave a small gift on their doorstep, offer to help with outdoor chores, or deliver a home-cooked meal.
- Build new skills. Learning something new allows us to practice overcoming challenges. Take an art course online or try a socially distanced outdoor movement class to enjoy learning with others in your community. Have a skill to share? Find an opportunity to teach someone, even casually.
- Share your story. There’s a reason storytelling is a time-honored activity. Hearing how others experience the world helps us grow. Interviewing family, friends, and neighbors can start new conversations and strengthen our connections.
Health Hint
Featured Video
It is estimated that 30 percent of adults and 66 percent of teenagers are chronically sleep-deprived in the United States. Sleep deprivation can result in significant bodily injury. In this TED-Ed video, Claudia Aguirre explains what happens to your body and brain when you don’t get enough sleep:
Featured Recipe: Vibrant Collard Green Wraps with Green Curry Tahini Sauce
- Eighty-six percent of Montgomery County residents are “fully vaccinated,” including about 60% of residents between five and 17 years of age. Over 50% percent of eligible residents have received their booster or an additional dose.
- The COVID-19 Omicron BA.2 subvariant makes up most recent cases and is said to be about 50 to 60% more transmissible than the first Omicron strain.
- During the peak of the Omicron surge in January, Black/African American Montgomery County residents were twice as likely to be hospitalized due to COVID-19 than White residents.
- The County Council allocated special appropriation funds to address COVID-19 in the Black/African American populations. Learn more here.
- The County’s indoor mask mandate was lifted on February 22nd. Many businesses and organizations can continue to require masks or face coverings on their premises and the County recommends masks or face coverings in County buildings.
- Free rapid tests for COVID-19 and N95 masks are available to County residents at some County libraries. Learn more here.
- Vaccines and boosters are offered to County residents at clinics throughout the County. Learn more and schedule your appointment here.
- As of the end of March, 1,956 Montgomery County residents have died from COVID-19.
Health Hint
Featured Video
In this 60 Minutes feature, Bill Whitaker reports on the research that proves the negative impact of racism on the health of Blacks/African Americans:
Health Hint
Featured Video
Our gut bacteria can break down foods that our bodies can’t digest, create essential nutrients, manage our immune system, and protect us from infection. This fun, animated video from TED-Ex explains how the foods we eat impact the health of our gut:
AAHP Co-Sponsored MedStar Montgomery Heart Health Webinar
- The U.S. Department of Health and Human Services (HHS)’s 15th Report on Carcinogens (released December 21, 2021) provides a comprehensive list of carcinogens as well as a Data Exploration Dashboard of listed carcinogens and their associated cancers.
- The Environmental Working Group’s website features a searchable database for cosmetics and personal care products and their potential hazards and health concerns.
- The Campaign for Safe Cosmetics, a project of Breast Cancer Prevention Partners, provides information on safety regulations, product ingredients, and cosmetics companies.
- Breast Cancer Prevention Partners provides information on reducing breast cancer risk by reducing environmental risk factors, including tips on using safer personal care items.
Health Hint
Featured Video
The National Heart, Lung, and Blood Institute presents the powerful testimony of Jennifer Donelan, the moderator for MedStar Montgomery Medical Center’s Heart Health webinar, which was co-sponsored by AAHP. The possibility of heart disease never occurred to Jennifer before her heart attack at the age of 36.
Health Hint
Have you “winterized” your vehicle? The days of heavy snowfall are here so, ensure your car or truck is in good working order. Your tires, windshield wipers, and window defrosters may need some extra care to handle the ice and snow. Use a winterizing checklist to help ensure your vehicle is ready for these tricky winter roads and brutal cold temperatures.
Source: AARP
Featured Video
Tamika Felder was diagnosed with cervical cancer at 25. She now utilizes her experience as a cancer survivor to help others avoid HPV-related cancers. In this video from the National HPV Vaccination Roundtable, she expresses her hope that parents vaccinate their children against HPV:
The year 2021 marks the 40th anniversary of the first five official reports of what we now know as AIDS. More than 36 million individuals, including 700,000 people in the United States, have died from AIDS-related sickness since the epidemic began in 1985. AAHP joins the global commemoration of World AIDS Day every December 1st to honor those lost, to highlight efforts to end the epidemic, and to show support for everyone living with HIV/AIDS, including the more than 4,000 Montgomery County residents.
Domestically and worldwide, remarkable progress has been achieved in preventing and treating HIV. New innovations in HIV research, prevention, care, and treatment have helped to decrease the HIV transmission rate and have made it so that an HIV diagnosis is no longer seen as a death sentence. Through sexual health education campaigns, the stigma of HIV has been greatly reduced. Despite this remarkable success, HIV remains a major health threat on a national and global scale, with Blacks/African Americans disproportionately affected.
This year, AAHP began collaborations with the Ending the HIV Epidemic: A Plan for America (EHE) a federal strategy launched locally by the former County Health Officer Dr. Travis Gayles. With the goal of ending the HIV epidemic in Montgomery County, federal funding and assistance will develop four critical service areas: diagnosis, treatment, prevention, and outbreak response. AAHP’s HIV navigator works closely with EHE’s program manager to provide culturally informed, judgment-free HIV prevention services to Montgomery County residents of African descent.
AAHP encourages Montgomery County residents to review the Montgomery County Department of Health and Human Services’ A Plan to End HIV in Montgomery County. We hope each of you join in these efforts by doing the following:
- Learn the basics about HIV.
- Get tested for HIV, even if you do not think you are at risk.
- Seek treatment if you’re a person living with HIV.
- Ask your healthcare provider about PrEP, the HIV prevention medication.
- Combat HIV stigma by treating people living with HIV with respect and compassion.
Sources:
www.hiv.gov/world-aids-day
www.cdc.gov/worldaidsday/
www.montgomerycountymd.gov
Sickness is prevalent throughout the holiday season, in part because many people travel, exposing themselves and others to viruses and respiratory diseases such as the flu, the common cold, and COVID-19. Hand hygiene, face coverings, vaccinations, and health-promoting habits all help to prevent infection and spread of these diseases.
Practicing good hand hygiene is a simple but effective way to stop an infection in its tracks. Your “T Zone” (eyes, nose, and mouth region) is the single entrance point for ALL respiratory diseases into the human body. Therefore, make every effort to stop the unconscious habit of touching your T Zone. Also avoid coughing or sneezing into your hands. Wash your hands frequently and thoroughly, particularly before and after preparing food and eating. This video from Johns Hopkins Medicine shows how to properly wash your hands:
Getting vaccinated against the flu and COVID can protect against these infections and reduce the risk of illness, hospitalization, and death. Vaccination is particularly important for people who are at higher risk of developing serious flu and COVID complications, including people with certain chronic conditions such as asthma, diabetes, and heart disease, as well as pregnant women and women up to two weeks after pregnancy, children between six months and five years of age, and people over 65. The more people vaccinated; the more people are protected.
Keeping your immune system healthy can help your body fight viruses and respiratory illnesses just as it can help you prevent and manage chronic disease. Minimize your risks by eating a healthy diet, exercising regularly, getting enough sleep, and not smoking,- abusing drugs or alcohol. We can expect to get sick from time to time; our bodies aren’t indestructible. But we can also put our best foot forward in keeping ourselves as healthy as possible.
Sources:
www.cdc.gov/flu
www.healthline.com
www.lung.org
www.healthline.com
www.copdfoundation.org
The fanfare and excitement of the holidays can be hard to manage if you’re pregnant or caring for a newborn, especially if it’s your first. Consider these pointers when navigating “the most wonderful time of the year.”
Prioritize sleep. This may not be the year for shopping marathons or late-night holiday parties. If you’re growing a baby or taking care of an infant, it’s best to sleep every chance you can. Sleep late, take midday naps, or turn in early whenever it’s convenient. And of course, baby needs sleep too!
Pace yourself. Avoid exhausting yourself when you’re pregnant during the holidays by beginning your to-do list early and concentrating on one or two doable things at a time. If you have a baby in tow, space out activities so that your baby is not overwhelmed or upset by all the travel and change. Be prepared to abandon plans that aren’t working for the baby. When in doubt, go with less.
Be selective about the company you keep. Pregnancy is a stressful time, and people who stress you out should be avoided. It’s also a good idea to limit exposure to too many people and the germs they may carry. Consider requesting that individuals wash their hands before handling the infant or refrain from doing so if they haven’t been feeling well.
Don’t be afraid to accept or ask for help. If you’re lucky enough to have good friends and family offering helping hands, don’t be afraid to take them up on it. Or simply ask. Tasks like wrapping gifts, cooking, cleaning, or babysitting can be outsourced while you sleep. Chances are, there’s someone around you looking forward to sharing their time and services during this season of giving.
Health Hint
Montgomery County has made great strides in combatting COVID-19 and can be proud of its 99% vaccination rate. But the epidemic is not yet over! Because the level of community transmission stands at “substantial,” face coverings must be worn indoors as of November 20th. It’s especially important to stay the course and be vigilant about COVID-19 prevention.
Featured Video
This entertaining whiteboard video by PictureFit counts down the 10 most calorie-dense foods you will likely encounter during the holidays:
- Do you have any chronic diseases like heart disease or diabetes? What about health conditions like high blood pressure or high cholesterol?
- Have you ever had a stroke? Have you ever been diagnosed with cancer? If so, what type and around what age were you diagnosed?
- From what countries or regions did our ancestors originate from before arriving in the United States?
- What were the causes of death for relatives who died early? At what age did they pass?
Health Hint
Exercising while watching TV is a great way to “kill two birds with one stone.” You can exercise while you watch a show or movie, or you can take exercise breaks during commercials. This strategy can also keep you from making trips to the kitchen to load up on snacks.
Featured Video
This cheerful and informative video discusses meal plans, grocery shopping and how to improve your general well-being when you’re living with diabetes:
- Strategize your indulgences. It may be unrealistic to say no to every single sweet treat that passes your way. You may want to focus on a few select treats or special days that may really be worth the indulgence. For example, you might swear off all sugary treats except your mother’s pound cake.
- Savor and appreciate the foods you eat. Whether it’s a delicious baked treat or a healthy vegetarian meal, enjoy the flavors and textures you experience. Make a mental note of how much you are consuming and how it will impact your health. Mindfulness often leads to good decision-making and can help you resist temptation.
- Show up to events full or partially full. When you eat a healthy meal or snack before a special event, you’re less likely to indulge at the event.
- Satisfy yourself with fruit. Fresh fruit can be an excellent choice when you’re wrestling with a sugar craving. And dipping your fruit in a bit of melted antioxidant-rich dark chocolate can make you feel like you’re having an actual dessert.
- Stay the course. Your commitment to your health should still stand even after a slip-up. The key is to get back up on the horse and return to your low-sugar lifestyle as soon as possible. Most likely, you will find it gets easier and easier to resist unhealthy foods.
Health Hint
Featured Video
TED-Ed presents this powerful video about how sugar affects the brain: |
Eating fruits and vegetables is more than just healthy—it also makes you happier! The Produce for Better Health Foundation’s (PBH) research indicates that Americans who eat fruits and veggies every day say they experience physical, emotional, and social benefits now as well as into the future. Yet, close to 9 in 10 Americans don’t eat the recommended amount, which is 4-5 servings daily.
If you want to eat more fruit and vegetables, you should strategize and figure out what works best for YOU. Here are some ways to get your fruits and veggies numbers up without a ton of hassle:
- Pair fresh fruit with your cereal, oatmeal, or yogurt.
- Add fresh fruit to your salads.
- Throw some chopped vegetables into your morning omelet.
- Use 100% vegetable juice as the liquid in your smoothies.
- Instead of snacking on chips or crackers, reach for canned pickled vegetables.
National Fruits & Veggies Month is the perfect time to start incorporating more fruits and veggies into your daily routine. For more information visit www.fruitsandveggies.org. And check out AAHP’s Health and Nutrition classes on Thursday afternoons at 1pm for cooking demonstrations and plant-based recipes (register here). You can also find some delicious plant-based recipes in AAHP’s cookbook.
Source: www.fruitsandveggies.org
Health Hint
For parents and caregivers with children back in school, this can be a nervous time! Parents and caregivers should remind themselves and their children to think positive, be flexible, and make good decisions in the face of so much uncertainty. For help, seek out mental health and social support services, including those provided by AAHP (such as AAHP’s mental health screening tool). Parents and caregivers of students attending Montgomery County Public Schools can find resources on page 19 of the MCPS Reopening Guide.
Featured Video
Food companies spend billions of dollars advertising cereal, drink and quick meals to impressionable children, contributing to an epidemic of childhood obesity. Common Sense Media explains how parents can steer children away from this harmful marketing:
In recognition of National Breastfeeding Month, AAHP seeks to raise awareness about the importance and benefits of breastmilk, and to empower and support all mothers to achieve their breastfeeding goals.
Breast milk is the best source of nutrition for most babies, providing a variety of vitamins and minerals to help babies grow big and strong. Moms often have many concerns about breastfeeding, especially in the early days, and it’s not always easy for them to get the support they may need. AAHP’s SMILE nurses are sensitive to the common challenges moms and families face and offer guidance, education, and support with breastfeeding and other aspects of caring for an infant. Check out the SMILE program’s digital library for instruction and insights on breastfeeding as well as pregnancy, childbirth, postpartum life, and more.
Mothers can still breastfeed and keep their baby safe during the COVID-19 pandemic. The Centers for Disease Control is providing safety guidelines and recommendations as information about breastfeeding and COVID-19 continues to evolve. If you’re concerned about COVID-19 vaccinations while breastfeeding, watch this video from Greater than COVID:
A well-balanced diet can help ensure that we get an adequate supply of nutrients to keep our bodies healthy and strong. However, vitamin deficiencies can occur in individuals with specific medical conditions or diets or in certain demographics or phases of life. This is particularly true with three essential vitamins: vitamin D, folic acid, and vitamin B12.
Vitamin D helps your body absorb the calcium it needs for strong bones and teeth. Vitamin D deficiency has been associated with some types of cancer and cardiovascular disease. Unlike most other vitamins, vitamin D is mostly obtained via sunlight. Melanin reduces the skin’s ability to produce vitamin D from sunlight, so individuals with darker skin are at higher risk for low Vitamin D levels. Because Vitamin D is hard to come by in food, many Blacks/African Americans should consider taking it in vitamin form.
Found in leafy green vegetables, fruits (particularly citrus fruits, melons and strawberries) and legumes, folate (or folic acid) is important in red blood cell formation and for healthy cell growth and function. It’s best known for aiding in fetus development and preventing birth defects, so women of reproductive age should get 400 micrograms of folic acid daily, in addition to eating a healthy diet. Folic acid may be difficult for some people to get through foods alone, so additional supplements may be needed.
Vitamin B12 promotes the health of your nerves and blood cells, and aids in red blood cell formation and DNA synthesis. As you age, your stomach acid decreases, making it more difficult to digest protein and release vitamin B12 from meals. Additionally, diseases such as Crohn’s disease or medicines such as the diabetes medication metformin may impair B12 absorption. Because meat, poultry, fish, and eggs are the greatest sources of vitamin B12, vegans and vegetarians are also at risk of B12 deficiency. These populations should consider a B12
supplement.
Sources:
www.newsinhealth.nih.gov
www.health.clevelandclinic.org
www.healthline.com
National Institutes of Health
www.everydayhealth.com
Palm oil (also known as Dende in the Caribbean) is one of the most widely used oils in the world. Its color ranges from deep red orange to almost translucent, with the darker colors containing the most nutrients. Popular in West African and Caribbean cuisine, palm oil is believed to have several health benefits. According to Oldways (a nonprofit organization helping people rediscover and embrace the healthy, sustainable joys of shared cultural traditions), its significant saturated fat content interacts differently with our bodies than the saturated fats found in unhealthy foods.
Palm oil’s potential risks and benefits have sparked debate among nutritionists and medical researchers. A recent study showed that palm oil increased cholesterol levels and put consumers at risk for heart disease. In an animal study, consumption of palm oil that had been repeatedly heated led to plaque deposits in the arteries. Other researchers contend that there is no scientific proof that palm oil leads to increased cardiovascular health problems, and that, when compared to other oils (such as coconut oil), palm oil is virtually cholesterol-free. These researchers claim that palm oil has antioxidant properties that may support brain health and reduce heart disease.
In addition to the health debate, there are several ethical questions concerning conservation, wildlife and the environment related to the production of palm oil. Increasing demand for palm oil has led to deforestation, which contributes to global warming and catastrophic changes in ecosystems.
Sources:
www.healthline.com
National Institutes of Health
www.oldwayspt.org
Health Hint
Stock supplies that save lives. Keeping a well-equipped first-aid kit in your home and vehicle can assist you in successfully responding to common injuries and emergencies. Keep them in a convenient location out of reach of little children. Make sure older children know their purpose and location. You can build your own first-aid kit or purchase one at most drugstores.
Featured Video
This informative animated video explains why breast is best:
Featured Recipe: Baked Stuffed Tomatoes with Pico de Gallo and Cauliflower Rice
For seniors, managing life safely in the comforts of one’s own home can be especially challenging, especially for seniors who live alone. Accidental falls and burns are two of the most common health and safety concerns affecting the elderly.
If you are a senior living alone, you can safety proof your home by keeping all pathways well-lit and clear of any objects over which you can trip and fall. A rug lying around on a slippery floor is an accident waiting to happen. Make sure there are no loose rugs anywhere in your pathway. You may want to tape your rugs down to prevent any chance of slipping and falling.
Fires can be frightening for anyone. If there is a fire in your home, don’t try to put it out yourself. Know at least two ways that you can leave your home or apartment and leave quickly. Make sure you have fully functioning smoke detectors installed throughout your home so that you can be alerted before the fire gets out of control.
AAHP collaborates with the Montgomery County Fire and Rescue Service (MCFRS) to help keep African American seniors in Montgomery County healthy and safe from falls and fires in their homes. Earlier this year, AAHP staff and senior volunteers and MCFRS conducted home visits in which AAHP provided health screenings and MCFRS personnel checked smoke and carbon monoxide alarms, reviewed fire prevention tips, and discussed injury prevention. For updates and information on similar events, check out the Senior’s Corner on AAHP’s website.
Sources:
www.healthinaging.org
www.seniorsmatter.com
blog.mavencare.com
July is the hottest month of the year, with temperatures ranging between the low 80s to the mid to high 80s. When a person is unable to adequately cool themselves, they may experience heat-related disease or even death. Seniors, small children, infants, and people who have chronic medical problems are more vulnerable to heat-related sickness and mortality. In the U.S., more than 700 people die each year from severe heat. To protect yourself from extreme heat and sun damage, adhere to the following tips:
- Avoid being out in the sun between 10:00 a.m. and 3:00 p.m, when UV rays are strongest and produce the most sunburns and most intense sun damage.
- Protect yourself with appropriate clothing. Wearing long sleeves, pants, and a wide-brimmed hat can safeguard your body from the damaging effects of the sun. Wear sunglasses that filter UV rays to protect your eyes.
- Wear sunscreen during the day every day. Many dark-skinned individuals believe they have natural protection to sunburns, skin damage, and skin cancer because of their skin tone. While skin color and skin cancer are associated, they have a complicated relationship.
“People with dark skin may have the misconception that they are immune to skin cancer because their skin has more melanin – or pigment,” says Ana Ciurea, M.D. “While they are less likely to get skin cancer, they are still at risk.”
Track extreme heat in your area with the CDC Heat & Health Tracker. This nifty resource provides up-to-date local information on heat and health to help individuals and communities better plan for and react to severe heat events.
Sources:
Many of AAHP’s programs and classes use vocabulary only known by individuals with high levels of health literacy. Empower yourself with knowledge to prevent and fight cancer and other chronic diseases by making sure you know and understand the following terminology:
Antioxidants – “Good” molecules that protect the body from “bad” molecules (free radicals) that damage cells and cause disease. Antioxidants naturally occur in our bodies but can be supplemented by foods to maintain the best balance of antioxidants and free radicals.
Carcinogen – A substance that causes cancer.
Colonoscopy – an exam used to detect precancerous tissue or polyps in the colon or rectum. Colonoscopies are performed by inserting a tiny video camera inside a person’s body so a doctor can view inside the colon.
Free radicals – molecules formed in the body that can cause disease. Free radicals serve important functions for health but should always be balanced by antioxidants.
Mammogram – an x-ray used on the breast to look for early signs of breast cancer.
PSA (prostate-specific antigen) test – a blood test to locate a protein made by normal cells and cancer cells in the prostate gland.
SPF (sun protective factor) – a measure of how much UV radiation from the sun can burn skin when using sunscreen compared to not using sunscreen. SPF value increases as sunburn protection increases.
Source:
Health Hint
Seniors and children home alone while their parents are at work during summer are vulnerable to predators. Make sure you as well as the children and seniors you love are savvy about personal safety. A child or senior home alone should not allow strangers, salespeople, and/or uninvited guests into their home. Personal information should never be shared with anyone before talking it over with a trusted friend or family member. A senior should never sign anything they do not understand or give in to pressure to donate money to a cause or charity. In these situations, it’s best to say NO.
Featured Video
July is Minority Mental Health Month. Comedian and Daily Show host Trevor Noah presents this hilarious and informative clip on the state of mental health in the African American community:
Health Hint
Featured Video
The unrelenting stress of fighting systemic racism can alter a body’s normal functioning until it starts to wear down. The theory, known as John Henryism, helps explain health disparities that impact Black/African American men:
Featured Recipe: Grapefruit and Fennel Salad with Mint Vinaigrette
- decreased kidney function
- kidney stones
- hypertension
- urinary tract infections
- intestinal failure
- dementia
- headaches
- Replace other drinks with water. While beverages such as sodas, juice, and sports drinks can quench your thirst, they can also be highly caloric, leading to obesity and cavities. For example, a 12 oz. sports drink contains 75 calories and 2 teaspoons of sugar; a 12 oz. serving of sweet tea contains 120 calories and 8.5 teaspoons of sugar; and a 12 oz. serving of orange soda contains 210 calories and 13 teaspoons of sugar. Water is by far the best choice because it quenches your thirst without calories or sugar.
- Incorporate drinking water into your routine. Drinking a glass of water immediately before and/or after you eat a meal, go to the bathroom, or check social media can help you integrate drinking water into your everyday lifestyle.
- Drink a glass every hour. Set an alarm for every hour to drink a glass. During a standard, eight-hour workday, drinking a glass every hour is an easy way to drink eight glasses.
- Add flavor. If you don’t care for the taste of water, infuse it to enhance the taste. Consider adding fruits like kiwi, lemon, strawberry as well as mint or basil or even your favorite tea bags.
- Eat foods containing water. Certain fruits and vegetables have a high water content. These include lettuce (96% water), celery (95% water), watermelon (91% water), and honeydew melon (90% water). Including more of these fruits can help you stay hydrated and add nutrients to your diet.
AAHP’s SMILE Program is delighted about the birth of its first set of triplets, born on January 18 to 36-year-old J.P. The triplets consist of two girls born at four pounds each within five minutes of each other and a three-and-a-half-pound boy born feet-first one hour later. Because the triplets were born prematurely and underweight, they were hospitalized in the neonatal intensive care unit before being released. AAHP’s clinical director donated a small refrigerator to store breast milk and the SMILE program provided three car seats and Pack and Play cribs. J.P. is married with four other children.
Health Hint
Featured Video
Leading a more active lifestyle takes time, effort, and determination, but in the end, it’s really worth the shot. Here’s what will happen to your body when you exercise regularly:
Stay tuned for a special event on Saturday, May 22 featuring AAHP!
May 16, 2021 – May 23, 2021
- Get the facts about COVID-19 vaccines.
- Share accurate vaccine information.
- Get vaccinated when the time comes.
- Practice COVID-19 safety measures, including:
- Wearing a mask to protect yourself and others.
- Washing your hands often with soap and water for at least 20 seconds.
- Staying at least six feet from people outside your household.
- Avoiding crowds.
- STIs can affect female fertility. Untreated gonorrhea and syphilis can lead to Pelvic Inflammatory Disease (PID), which can cause permanent damage to a female’s reproductive system, leading to infertility. According to the Center for American Progress, 24,000 women in the U.S. are diagnosed with infertility caused by untreated STIs each year.
- It’s possible to test negative for an STI and actually have it. Each STI has an incubation period, which is the time between contracting the STI and when your body has produced antibodies (your body’s natural immune defenses) to fight the STI. To get more accurate results, test after the incubation period has ended.
- Men and women are not affected by STIs equally. Compared with a man’s reproductive anatomy and environment, a woman’s reproductive anatomy and environment enables viruses and bacteria to enter the body and thrive easier. Furthermore, women experience more long-term complications from untreated STIs, including infertility and the possibility of transmitting an STI to her infant during childbirth.
- Condoms don’t prevent all STIs equally. While condoms, when used consistently and correctly, are highly effective in preventing HIV, which is transmitted via body fluids, they are less effective in preventing genital ulcer diseases like herpes, syphilis, and HPV (human papilloma virus) which can be transmitted via skin-to-skin contact from areas condoms don’t cover.
- Some people with HIV cannot transmit it to others. Antiretroviral treatments can reduce a person’s viral load so that they are undetectable, meaning the levels of HIV in that person’s body are too low to be detected. A person with an undetectable viral low has zero risk of transmitting HIV to others.
One in five new HIV diagnoses occurs in young people ages 13-24. Learn why investing in youth health and education is critical to ending HIV: go.usa.gov.
Health Hint
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The anchor video for THE CONVERSATION features W. Kamau Bell in conversation with health care workers addressing some of the most common questions and concerns Black people have about COVID-19 vaccines:
Featured Recipe: Spring Asparagus Salad with Olives, Lemon and Couscous
Most families all over the world are quarantined with kids and are forced to find new ways to balance everyday living. Check out these helpful tips on getting through the day so you can be prepared and refreshed for the next:
Remain Calm – Being able to provide your child calm and stability is extremely important, especially during these uncertain times. Although we can’t predict tomorrow or what the day may bring, it’s important for your children to see and know that you are a consistent and stable figure throughout their day. Children will often take in their parent’s attitudes, personalities, and mannerisms, so if you’re seeking calm in your household, start from within.
Create a schedule – Consistency is crucial to children of all ages. Before quarantine, most children were on strict school/home/sleep schedules to keep them engaged, active, and well rested. Setting a schedule as similar to their pre-quarantine schedule can make a big difference in behavior. Online school tends to be shorter and less hands-on, so it’s important to not rely on that solely for activity throughout the day. Make your own learning plans that align with their online learning plans, set start and end times for different studies and check in with their progress throughout the day. Try to adjust your schedule to work with their needs but remain consistent!
Set expectations – setting a to-do list and daily goals is not only beneficial in the workplace, but in the home as well. Use age-appropriate language to discuss with your children the plans for the day, what you need to accomplish, and what you expect for them to accomplish as well. Once the daily expectations are met, you can decide what type of reward or privilege is appropriate for your child, but always acknowledge things getting done!
Talk it out – Talk to your children about how quarantine or other daily concerns are affecting them. At this point, most families know and understand that the world is a bit different than how it use to be. However, it’s important that you provide a safe place for your children to openly discuss their personal challenges. Sometimes a listening ear and some reassurance is all they need to reduce anxiety, stress, and sadness. Often times these symptoms can present themselves in children as overactivity, attention seeking behavior, over/under eating, and moodiness. Talk to your children and find a professional if you notice any of these changes.
Ask and be willing to receive help – Undoubtedly, you are dealing with A LOT! Don’t be hard on yourself. Reach out to your SMILE team if you are unsure where to start for support. Do the best you can and learn to forgive yourself if you fall short. Take breaks. Take deep breaths. Pray, write, stretch, exercise…whatever recharges YOU! Start from within!
Despite its common role as the centerpiece of your typical American meal, meat does not have to make the meal. A meatless meal can provide all the nutrients and flavor at a fraction of the cost. With some time and patience exploring the world of foods beyond meat, even the most dedicated carnivores can feel satisfied by a meatless meal, or a meal with less meat or healthier meats.
The benefits of ditching meat for plants is well-documented. Health-conscious people who don’t eat meat (vegans and vegetarians) tend to eat more beans, whole grains, and vegetables and consume fewer calories compared to meat-eaters, so they often weigh less and have a lower risk of heart disease and other chronic diseases. People who eat red meat (beef, lamb, etc.) and processed meats (deli meat) have an increased risk of heart disease, stroke, diabetes and certain cancers, such as colorectal cancer.
If you can’t let go of meat completely, consider reducing your meat consumption and opting for leaner, healthier cuts of meat. Think of meat as a “topping” or garnish instead of as the main event. Choose chicken over beef and chicken breast over chicken wings—the leaner the better.
If you crave the flavor and texture of meat, you may choose artificial meat sources such as Beyond Burger, but be sure to check the nutritional content first as many artificial meat sources are high in sodium and other unhealthy additives. Learn about meat substitutes like breadfruit and tofu, and attend a Health and Nutrition class for food demonstrations on how to cook delicious, plant-based meals.
This March, in honor of National Nutrition Month and Colorectal Cancer Awareness Month, AAHP encourages you to experiment with reducing your meat consumption or going all-out with a #MeatlessMarch.
Source: www.mayoclinic.org
Tooth decay is often first discovered at the dentist’s office. Then and there, your doctor can fill your cavities and send you along with a date for your next appointment in six months. Because that process, like so many other things, has been disrupted by the COVID-19 pandemic, many people may learn of the poor condition of their teeth by suffering from a toothache.
Seeing a dentist every six months is an important oral health practice, but diligently practicing good oral hygiene is fundamental. That means brushing twice every day for a whole two minutes, flossing daily, drinking plenty of water, eating a healthy diet, and avoiding sweets and processed foods. When you’re taking good care of your teeth, you don’t dread going to the dentist as much. And you can feel more confident that a toothache won’t pop up.
If you or your child or children are due for a dentist appointment, call your dentist and learn about their recommendations and safety protocols. Because dentist offices already held stringent infection control measures, dentists have had lower rates of COVID infection compared to other healthcare professionals. Therefore, if you’re way overdue for a dentist appointment, and you’ve been slacking on your oral care routine and indulging your sweet tooth too often, it may be best to make an appointment before that toothache hits.
Sources:
Adolescence and teenage years are not for the faint of heart, especially with COVID-19 and social media in the mix. Mental health conditions such as anxiety, depression, and even more severe mental health conditions like bipolar disorder often manifest in the teen years and can lead to a lifetime of struggle with other health issues such as drug abuse. That’s why adolescents and teens need strong mental health support to grow into healthy adulthood.
Parents and caregivers can help adolescents and teens navigate these tumultuous years with connectedness. Open and honest communication with teens, proper supervision, and sharing and engaging in activities with teens can help parents and caregivers build strong bonds with the youth in their lives. It’s also important for parents and caregivers to communicate and collaborate with other adults in a youth’s life, such as coaches, teachers, and other activity leaders.
For more information, check out this handy infographic from the National Association of Mental Health (NAMI) here.
Health Hint
Eye strain is a common problem among adults who work at a computer daily. To help prevent it, the American Academy of Ophthalmology recommends following the 20-20-20 rule: every 20 minutes, look away from your computer for 20 seconds at an object 20 feet away. If your eyes still consistently feel fatigued, make an appointment to see an optometrist.
Source: www.aao.org
Featured Video
Social media influencer Tabitha Brown discusses her vegan meal prep strategy for the week:
Health Hint
Featured Video
COVID-19 does not just affect the lungs. Watch this video from the National Heart, Lung, and Blood Institute (NHLBI) to learn how it affects the heart: |
Health Hint
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NowThis News tells the story of a young man whose partner died giving birth: |
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Health Hint
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- Learn more about AAHP’s services and programs for diabetes education, prevention and management by visiting AAHP’s website.
- Attend a Health Promotion (formerly called Chronic Disease Management) class on zoom. Check out AAHP’s calendar to see the class schedule, and click on the Zoom link for each class to register and attend.
- Sign up for dMeetings, AAHP’s online diabetes education classes.
- Sign up for AAHP’s new Diabetes Prevention Program (see more info below).
- Share a post about diabetes from AAHP’s Facebook, Instagram, or Twitter pages.
Most people understand that smoking can lead to lung cancer. In fact, according to the CDC, smoking causes roughly 90% of all lung cancer deaths. However, despite being highly preventable, lung cancer kills around 146,000 Americans each year. But what is the reality behind those numbers? Consider these five lesser-known facts:
- Lung cancer kills more people each year than breast, colon, and prostate cancer combined.
- African American men have the highest rates of lung cancer in the U.S., with an incidence rate 30% higher than for White men. Both African American women and men are more likely to develop and die from lung cancer in spite of lower smoking rates and less exposure to cigarette smoke compared to White Americans.
- Because lung cancer screening comes with health risks, lung cancer screening is recommended only for people who have a history of heavy smoking, and currently smoke or recently quit within the past 15 years, and are between the ages of 55 and 80.
- People who live and spend a great deal of time around smokers increase their lung cancer risk as much as 20-30% through secondhand smoke.
- More than half of lung cancer patients die within one year of diagnosis.
For information and resources to help you or a loved one stop smoking, visit Montgomery County Department of Health and Human Services online or call 240-777-1222.
Back to School Facts and Stats
- Over 70% of young people who took a screen at mhascreening.org between April and July 2020 mentioned loneliness and isolation as the main things contributing to their struggles. Learn more about #CopingDuringCOVID at mhanational.org/backtoschool.
- Young people continue to be disproportionately affected by COVID19 related mental health issues. Roughly 9 in 10 are screening with moderate-to-severe depression and 8 in 10 are screening with moderate-to-severe #anxiety. Learn more at mhanational.org/backtoschool. #BackToSchool2020
- Chronic loneliness, which many of us are feeling these days due to COVID19, can translate to poor sleep, high blood pressure, greater risk of suicidal ideation, and even alcohol and drug use. Learn more about #CopingDuringCOVID at mhanational.org/backtoschool. #BackToSchool2020
- If your kid or teen seems to be struggling, and it persists, something more serious might be going on. Get screened for mental health at MHAscreening.org. #BackToSchool2020
- Since March of 2020, 83% of 11-to-17-year-olds screened positive or at-risk for #anxiety at MHAscreening. org, and 91% screened positive or at-risk for #depression. Learn more at mhanational.org/backtoschool. #BackToSchool2020 #CopingDuringCOVID
- 61% of teachers said their jobs were always or often stressful and 58% said they had poor mental health due to stress. Debates over reopening and safety concerns are making teachers’ mental health worse. Learn more at mhanational.org/backtoschool.
AAHP’s SMILE Program’s New Digital Resources
Health Hint
Although social distancing remains in effect for Thanksgiving, putting a twist on your videochat festivities can offer new ways to make special memories. Research creative celebration ideas, such as planning a family menu and cooking together while videochatting. Coordinate a recipe swap and cook-off. Take a “Zoom 2020 Family Photo.” Have a centerpiece contest. Creativity is key in helping us cherish special times with loved ones even during difficult times.
Featured Video
This animated video from TedEX explains how yoga’s combination of movement and posture, breathing techniques, and spiritual contemplation can benefit one’s health:
- Produce for Better Health – a resource for busy parents, providing recipes, serving ideas, shopping advice, and creative ideas for incorporating more fruits and vegetables into the family diet.
- My Plate – a website from the United States Department of Agriculture (USDA) with information on how to create a personalized eating plan and balance diet with physical activity, including interactive learning tools for adults and children.
- Nutrition Information – a website from the Department of Agriculture with links to a wealth of information on nutrition, food facts, healthy eating, physical activity, and food safety.
- Manna Community Resources – an organization dedicated to ending hunger in Montgomery County through food distribution, education, and advocacy.
- Montgomery County Food Council – an organization working to improve the environmental, economic, social, and nutritional health of Montgomery County, Maryland by making a positive impact on the local food system.
- has a colorectal cancer screening (colonoscopy) starting at age 45
- has the intention and resources to eat a healthy diet filled with fruits, vegetables, and whole grains
- maintains a healthy weight
- is physically active relative to their physical ability
- avoids tobacco and drinks alcohol only in moderation (pertaining to residents of legal age)
Health Hint
In this informative video from Pfizer, Dr. Freda Lewis-Hall discusses the warning signs of colorectal cancer and a young Black woman details her experience being diagnosed with colorectal cancer at the age of 31:
Featured Recipe
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