Cheers to New Year’s Resolutions
By aahpadmin00 on January 13, 2022
New Year’s resolutions can be detrimental to mental health because the pressure of unmet goals can give individuals an overwhelming sense of anxiety, self-doubt, and feelings of failure. New Year’s resolutions are great in theory and healthy when realistic, however we tend to overexert ourselves to reach ambitious New Year’s resolutions and feel as though we have failed, if we do not reach the goals by the end of the year. It is like chasing perfectionism.
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